21.1 km | 02:25:52 | 06:55/km日期: 2021-02-16 06:16 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 1362 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 06'35" / 06'23" / 06'22" / 06'43" / 06'38" / 06'42" / 06'50" / 06'41" / 07'06" / 14'42" / 06'37" / 06'40" / 06'50" / 08'51" / 06'57" / 07'06" / 07'06" / 07'06" / 06'43" / 07'07" / 07'23" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'13") | 1000 / 1000 |
2 | | 06'23" (+00'02") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 06'37" (+00'16") | 1000 / 5000 |
6 | | 06'42" (+00'21") | 1000 / 6000 |
7 | | 06'50" (+00'29") | 1000 / 7000 |
8 | | 06'40" (+00'19") | 1000 / 8000 |
9 | | 07'05" (+00'44") | 1000 / 9000 |
10 | | 07'05" (+00'44") | 1000 / 10000 |
11 | | 06'37" (+00'16") | 1000 / 11000 |
12 | | 06'40" (+00'19") | 1000 / 12000 |
13 | | 06'49" (+00'28") | 1000 / 13000 |
14 | | 08'51" (+02'30") | 1000 / 14000 |
15 | | 06'56" (+00'35") | 1000 / 15000 |
16 | | 07'06" (+00'45") | 1000 / 16000 |
17 | | 07'05" (+00'44") | 1000 / 17000 |
18 | | 07'05" (+00'44") | 1000 / 18000 |
19 | | 06'43" (+00'22") | 1000 / 19000 |
20 | | 07'06" (+00'45") | 1000 / 20000 |
21 | | 07'22" (+01'01") | 1000 / 21000 |
22 | | 05'33" | 65 / 21065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
199.05 km 亞瑟士 evoride 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'22" | 00:19'20" |
4 | 06'43" | 00:26'03" |
5 | 06'38" | 00:32'41" |
6 | 06'42" | 00:39'23" |
7 | 06'50" | 00:46'13" |
8 | 06'41" | 00:52'54" |
9 | 07'06" | 01:00'00" |
10 | 14'42" | 01:14'42" |
11 | 06'37" | 01:21'19" |
12 | 06'40" | 01:27'59" |
13 | 06'50" | 01:34'49" |
14 | 08'51" | 01:43'40" |
15 | 06'57" | 01:50'37" |
16 | 07'06" | 01:57'43" |
17 | 07'06" | 02:04'49" |
18 | 07'06" | 02:11'55" |
19 | 06'43" | 02:18'38" |
20 | 07'07" | 02:25'45" |
21 | 07'23" | 02:33'08" |
21.1 | 05'35" | 02:33'30" |