|  77.1 km | 04:31:25 | 17.0 km/h日期: 2021-02-15 08:13 - 總爬升: 1420 m - 地點: 大三元的2元 - 天氣: 晴 - 平均心率: 77 - 卡路里: 2081 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-24.43) | 1012 / 1012 | | 2 | | 18.00 (-27.00) | 1009 / 2021 | | 3 | | 18.00 (-27.00) | 1001 / 3022 | | 4 | | 9.68 (-35.32) | 1011 / 4034 | | 5 | | 11.25 (-33.75) | 1005 / 5040 |
| 6 | | 15.72 (-29.28) | 1004 / 6045 | | 7 | | 22.22 (-22.78) | 1008 / 7053 | | 8 | | 20.34 (-24.66) | 1011 / 8064 | | 9 | | 15.25 (-29.75) | 1004 / 9069 | | 10 | | 18.37 (-26.63) | 1007 / 10077 | | 11 | | 14.57 (-30.43) | 1003 / 11081 | | 12 | | 6.58 (-38.42) | 800 / 11882 | | 13 | | 16.82 (-28.18) | 1024 / 12906 | | 14 | | 42.86 (-2.14) | 1013 / 13920 | | 15 | | 45.00 | 1022 / 14942 | | 16 | | 37.11 (-7.89) | 1010 / 15953 | | 17 | | 37.89 (-7.11) | 1012 / 16965 | | 18 | | 33.03 (-11.97) | 1005 / 17971 | | 19 | | 28.80 (-16.20) | 1000 / 18971 | | 20 | | 32.14 (-12.86) | 1010 / 19982 | | 21 | | 3.12 (-41.88) | 1012 / 20995 | | 22 | | 27.07 (-17.93) | 1017 / 22012 | | 23 | | 23.53 (-21.47) | 1008 / 23021 | | 24 | | 20.93 (-24.07) | 1004 / 24025 | | 25 | | 12.08 (-32.92) | 1000 / 25026 | | 26 | | 18.37 (-26.63) | 1005 / 26031 | | 27 | | 15.58 (-29.42) | 1011 / 27042 | | 28 | | 30.00 (-15.00) | 1009 / 28052 | | 29 | | 27.07 (-17.93) | 1003 / 29056 | | 30 | | 19.89 (-25.11) | 1000 / 30056 | | 31 | | 21.05 (-23.95) | 1003 / 31060 | | 32 | | 17.39 (-27.61) | 1011 / 32071 | | 33 | | 12.68 (-32.32) | 1000 / 33072 | | 34 | | 27.69 (-17.31) | 1005 / 34078 | | 35 | | 16.36 (-28.64) | 1009 / 35088 | | 36 | | 18.75 (-26.25) | 1008 / 36096 | | 37 | | 15.45 (-29.55) | 1003 / 37099 | | 38 | | 17.91 (-27.09) | 1010 / 38110 | | 39 | | 17.22 (-27.78) | 1005 / 39116 | | 40 | | 21.43 (-23.57) | 1009 / 40125 | | 41 | | 20.34 (-24.66) | 1006 / 41132 | | 42 | | 24.16 (-20.84) | 1008 / 42140 | | 43 | | 20.57 (-24.43) | 1009 / 43150 | | 44 | | 19.78 (-25.22) | 1009 / 44159 | | 45 | | 10.84 (-34.16) | 1007 / 45167 | | 46 | | 17.06 (-27.94) | 1006 / 46174 | | 47 | | 20.34 (-24.66) | 1002 / 47176 | | 48 | | 19.78 (-25.22) | 1002 / 48179 | | 49 | | 22.93 (-22.07) | 1007 / 49187 | | 50 | | 20.93 (-24.07) | 1006 / 50193 | | 51 | | 21.30 (-23.70) | 1009 / 51202 | | 52 | | 17.31 (-27.69) | 1001 / 52204 | | 53 | | 15.86 (-29.14) | 1009 / 53214 | | 54 | | 14.17 (-30.83) | 1001 / 54215 | | 55 | | 9.16 (-35.84) | 1002 / 55218 | | 56 | | 19.89 (-25.11) | 1004 / 56223 | | 57 | | 8.72 (-36.28) | 1009 / 57233 | | 58 | | 7.88 (-37.12) | 1004 / 58237 | | 59 | | 8.31 (-36.69) | 1010 / 59247 | | 60 | | 7.64 (-37.36) | 1000 / 60248 | | 61 | | 31.30 (-13.70) | 1018 / 61266 | | 62 | | 36.73 (-8.27) | 1021 / 62287 | | 63 | | 37.89 (-7.11) | 1020 / 63308 | | 64 | | 34.62 (-10.38) | 1003 / 64312 | | 65 | | 17.48 (-27.52) | 1011 / 65323 | | 66 | | 36.36 (-8.64) | 1016 / 66339 | | 67 | | 33.64 (-11.36) | 1026 / 67365 | | 68 | | 32.43 (-12.57) | 1000 / 68366 | | 69 | | 29.27 (-15.73) | 1009 / 69375 | | 70 | | 29.51 (-15.49) | 1001 / 70377 | | 71 | | 27.27 (-17.73) | 1015 / 71392 | | 72 | | 28.80 (-16.20) | 1009 / 72401 | | 73 | | 27.27 (-17.73) | 1003 / 73405 | | 74 | | 26.47 (-18.53) | 1000 / 74405 | | 75 | | 26.87 (-18.13) | 1000 / 75406 | | 76 | | 20.81 (-24.19) | 1007 / 76413 | | 77 | | 12.41 (-32.59) | 1010 / 77423 |
 台中陳建成（JO愛兆東勢夜跑）  兒子陪騎東勢129到太平老婆娘家再到霧峰拜訪老友，回程一江橋兒子先跳車自行回外婆家，自己加碼136挑戰赤崁頂，最後3K有累到，再回太平老婆娘家休息，充實的一天！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -1.1 % | | 2 | 17.6 | -1.8 % | | 3 | 17.9 | -2.2 % | | 4 | 9.6 | 5.3 % | | 5 | 11.1 | 6.6 % | | 6 | 15.6 | 2.4 % | | 7 | 22.2 | 3.8 % | | 8 | 20.2 | 4.2 % | | 9 | 15.0 | 2.7 % | | 10 | 18.2 | 2.0 % | | 11 | 14.6 | 2.8 % | | 12 | 6.3 | 2.0 % | | 13 | 35.0 | -5.9 % | | 14 | 41.9 | -7.1 % | | 15 | 46.2 | -7.6 % | | 16 | 35.6 | -2.1 % | | 17 | 36.7 | -3.6 % | | 18 | 32.7 | -2.7 % | | 19 | 27.7 | -1.4 % | | 20 | 32.1 | -2.6 % | | 21 | 3.1 | -3.3 % | | 22 | 27.9 | -2.8 % | | 23 | 20.9 | -1.0 % | | 24 | 22.5 | -2.3 % | | 25 | 12.0 | -3.5 % | | 26 | 18.3 | -3.9 % | | 27 | 15.4 | -1.8 % | | 28 | 29.5 | 4.3 % | | 29 | 26.3 | -5.0 % | | 30 | 19.9 | 2.3 % | | 31 | 20.9 | -1.0 % | | 32 | 17.5 | 1.7 % | | 33 | 12.5 | -1.9 % | | 34 | 19.9 | 8.0 % | | 35 | 21.3 | -4.0 % | | 36 | 16.6 | -2.6 % | | 37 | 16.7 | 3.1 % | | 38 | 17.3 | -2.8 % | | 39 | 17.3 | 2.8 % | | 40 | 19.3 | 2.4 % | | 41 | 23.2 | -3.3 % | | 42 | 23.8 | 4.5 % | | 43 | 20.1 | -1.3 % | | 44 | 19.6 | 5.0 % | | 45 | 10.6 | -1.4 % | | 46 | 17.6 | 3.5 % | | 47 | 19.5 | 5.4 % | | 48 | 19.5 | 3.8 % | | 49 | 23.4 | -3.5 % | | 50 | 21.2 | 2.5 % | | 51 | 21.1 | 3.3 % | | 52 | 16.1 | 4.0 % | | 53 | 16.0 | 3.8 % | | 54 | 14.6 | 6.8 % | | 55 | 8.6 | 10.2 % | | 56 | 19.5 | -4.4 % | | 57 | 8.8 | 8.5 % | | 58 | 7.8 | 8.3 % | | 59 | 8.0 | 8.8 % | | 60 | 8.2 | 9.2 % | | 61 | 31.0 | -8.2 % | | 62 | 36.4 | -8.1 % | | 63 | 36.7 | -8.1 % | | 64 | 33.3 | -9.2 % | | 65 | 17.6 | 5.5 % | | 66 | 36.7 | -7.3 % | | 67 | 32.7 | -5.3 % | | 68 | 31.9 | -3.0 % | | 69 | 29.0 | -2.6 % | | 70 | 29.0 | -2.4 % | | 71 | 26.9 | -3.5 % | | 72 | 28.3 | 2.0 % | | 73 | 26.9 | -3.0 % | | 74 | 26.3 | -2.0 % | | 75 | 26.7 | -3.3 % | | 76 | 20.7 | -2.0 % | | 77 | 12.3 | 3.2 % | | 77.1 | 8.7 | -1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Argon 18 
展開計圈分析
