|  恭喜破PB 全馬 | 03:32:01 | 05:01/km | 第26馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:32:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
小胖日本仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+04'43") | 00:52'57" (+00'35") | | 00:26'04" (+03'54") | | 00:26'32" (+04'22") | 00:53'32" (+01'10") | | 00:27'00" (+04'50") | | 00:25'41" (+03'31") | 00:52'22" | | 00:26'41" (+04'31") | | 00:31'04" (+08'54") | 00:53'14" (+00'52") | | 00:22'10" | |
日期: 2015-01-11 07:00 - 總爬升: 211 m - 卡路里: 2332 Cal - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'04") | 1006 / 1006 | | 2 | | 05'26" (+00'35") | 994 / 2001 | | 3 | | 05'30" (+00'39") | 1002 / 3004 | | 4 | | 05'07" (+00'16") | 1000 / 4004 | | 5 | | 04'51" | 999 / 5004 |
| 6 | | 05'02" (+00'11") | 1005 / 6009 | | 7 | | 05'07" (+00'16") | 1001 / 7011 | | 8 | | 05'26" (+00'35") | 998 / 8010 | | 9 | | 05'02" (+00'11") | 995 / 9005 | | 10 | | 05'28" (+00'37") | 1002 / 10008 | | 11 | | 05'25" (+00'34") | 1251 / 11259 | | 12 | | 05'23" (+00'32") | 748 / 12007 | | 13 | | 05'12" (+00'21") | 1000 / 13008 | | 14 | | 05'17" (+00'26") | 1000 / 14008 | | 15 | | 05'11" (+00'20") | 996 / 15005 | | 16 | | 05'18" (+00'27") | 1003 / 16009 | | 17 | | 05'15" (+00'24") | 998 / 17008 | | 18 | | 05'57" (+01'06") | 996 / 18004 | | 19 | | 05'14" (+00'23") | 996 / 19001 | | 20 | | 05'16" (+00'25") | 1000 / 20001 | | 21 | | 05'09" (+00'18") | 997 / 20999 | | 22 | | 05'00" (+00'09") | 1006 / 22005 | | 23 | | 04'55" (+00'04") | 994 / 22999 | | 24 | | 05'11" (+00'20") | 1004 / 24004 | | 25 | | 05'25" (+00'34") | 1005 / 25009 | | 26 | | 05'02" (+00'11") | 993 / 26002 | | 27 | | 05'15" (+00'24") | 1009 / 27012 | | 28 | | 05'10" (+00'19") | 990 / 28002 | | 29 | | 06'11" (+01'20") | 997 / 28999 | | 30 | | 05'00" (+00'09") | 1003 / 30003 | | 31 | | 05'07" (+00'16") | 1004 / 31007 | | 32 | | 05'53" (+01'02") | 991 / 31999 | | 33 | | 05'18" (+00'27") | 1003 / 33002 | | 34 | | 05'16" (+00'25") | 1003 / 34005 | | 35 | | 06'04" (+01'13") | 1542 / 35548 | | 36 | | 05'12" (+00'21") | 460 / 36008 | | 37 | | 05'24" (+00'33") | 995 / 37004 | | 38 | | 05'32" (+00'41") | 1009 / 38013 | | 39 | | 05'28" (+00'37") | 985 / 38998 | | 40 | | 05'23" (+00'32") | 627 / 39626 |
今天的狀況不錯，老婆大人又在會場等我，一定要認真地快跑回會場陪老婆大人，想不到竟大破PB。 1月累積里程 : 202.83 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'25" | 00:11'23" | | 3 | 05'31" | 00:16'54" | | 4 | 05'08" | 00:22'02" | | 5 | 04'51" | 00:26'53" | | 6 | 05'00" | 00:31'53" | | 7 | 05'07" | 00:37'00" | | 8 | 05'28" | 00:42'28" | | 9 | 05'00" | 00:47'28" | | 10 | 05'29" | 00:52'57" | | 11 | 06'51" | 00:59'48" | | 12 | 03'58" | 01:03'46" | | 13 | 05'13" | 01:08'59" | | 14 | 05'16" | 01:14'15" | | 15 | 05'14" | 01:19'29" | | 16 | 05'15" | 01:24'44" | | 17 | 05'16" | 01:30'00" | | 18 | 05'59" | 01:35'59" | | 19 | 05'13" | 01:41'12" | | 20 | 05'17" | 01:46'29" | | 21 | 05'10" | 01:51'39" | | 22 | 04'59" | 01:56'38" | | 23 | 04'56" | 02:01'34" | | 24 | 05'10" | 02:06'44" | | 25 | 05'26" | 02:12'10" | | 26 | 05'00" | 02:17'10" | | 27 | 05'19" | 02:22'29" | | 28 | 05'09" | 02:27'38" | | 29 | 06'11" | 02:33'49" | | 30 | 05'02" | 02:38'51" | | 31 | 05'07" | 02:43'58" | | 32 | 05'53" | 02:49'51" | | 33 | 05'17" | 02:55'08" | | 34 | 05'16" | 03:00'24" | | 35 | 09'31" | 03:09'55" | | 36 | 02'14" | 03:12'09" | | 37 | 05'23" | 03:17'32" | | 38 | 05'31" | 03:23'03" | | 39 | 05'30" | 03:28'33" | | 39.6 | 05'37" | 03:32'05" |
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