|  恭喜破PB 全馬 | 03:18:47 | 04:42/km | 第5馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:18:47 | | 總名次 | 34 / 1315 | | 分組名次 | 13 / 383 | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+02'05") | 00:48'20" | | 00:24'53" (+03'31") | | 00:24'53" (+03'31") | 00:49'28" (+01'08") | | 00:24'35" (+03'13") | | 00:24'52" (+03'30") | 00:50'44" (+02'24") | | 00:25'52" (+04'30") | | 00:28'54" (+07'32") | 00:50'16" (+01'56") | | 00:21'22" | |
日期: 2015-01-11 07:00 - 總爬升: 210 m - 卡路里: 2924 Cal - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'45") | 997 / 997 | | 2 | | 04'42" (+00'56") | 998 / 1996 | | 3 | | 04'57" (+01'11") | 1003 / 3000 | | 4 | | 04'52" (+01'06") | 999 / 3999 | | 5 | | 04'22" (+00'36") | 1002 / 5001 |
| 6 | | 04'43" (+00'57") | 1002 / 6004 | | 7 | | 04'49" (+01'03") | 994 / 6999 | | 8 | | 05'29" (+01'43") | 1001 / 8000 | | 9 | | 04'49" (+01'03") | 1006 / 9006 | | 10 | | 04'59" (+01'13") | 991 / 9998 | | 11 | | 05'09" (+01'23") | 294 / 10292 | | 12 | | 05'03" (+01'17") | 1708 / 12001 | | 13 | | 05'01" (+01'15") | 1006 / 13007 | | 14 | | 04'50" (+01'04") | 1002 / 14009 | | 15 | | 04'54" (+01'08") | 995 / 15005 | | 16 | | 04'50" (+01'04") | 1002 / 16008 | | 17 | | 04'53" (+01'07") | 1001 / 17009 | | 18 | | 05'05" (+01'19") | 997 / 18006 | | 19 | | 04'55" (+01'09") | 1006 / 19013 | | 20 | | 04'51" (+01'05") | 998 / 20011 | | 21 | | 05'03" (+01'17") | 999 / 21011 | | 22 | | 05'01" (+01'15") | 1005 / 22016 | | 23 | | 04'49" (+01'03") | 993 / 23010 | | 24 | | 04'51" (+01'05") | 1004 / 24015 | | 25 | | 05'05" (+01'19") | 998 / 25014 | | 26 | | 04'59" (+01'13") | 1007 / 26021 | | 27 | | 05'03" (+01'17") | 999 / 27021 | | 28 | | 05'14" (+01'28") | 995 / 28016 | | 29 | | 05'29" (+01'43") | 1005 / 29022 | | 30 | | 05'05" (+01'19") | 1001 / 30023 | | 31 | | 05'07" (+01'21") | 996 / 31019 | | 32 | | 05'17" (+01'31") | 1007 / 32026 | | 33 | | 05'15" (+01'29") | 1001 / 33027 | | 34 | | 05'19" (+01'33") | 996 / 34024 | | 35 | | 05'33" (+01'47") | 566 / 34590 | | 36 | | 03'46" | 1636 / 36227 | | 37 | | 05'16" (+01'30") | 1004 / 37231 | | 38 | | 05'25" (+01'39") | 1005 / 38237 | | 39 | | 05'15" (+01'29") | 996 / 39234 | | 40 | | 06'01" (+02'15") | 859 / 40093 |
賽前宣言: 吃海鮮了😁 1月累積里程 : 302.07 km  ㄚ拖 41 累積 : 805.4 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'41" | 00:09'15" | | 3 | 04'57" | 00:14'12" | | 4 | 04'55" | 00:19'07" | | 5 | 04'20" | 00:23'27" | | 6 | 04'44" | 00:28'11" | | 7 | 04'51" | 00:33'02" | | 8 | 05'27" | 00:38'29" | | 9 | 04'51" | 00:43'20" | | 10 | 05'00" | 00:48'20" | | 11 | 05'55" | 00:54'15" | | 12 | 04'11" | 00:58'26" | | 13 | 05'03" | 01:03'29" | | 14 | 04'51" | 01:08'20" | | 15 | 04'53" | 01:13'13" | | 16 | 04'51" | 01:18'04" | | 17 | 04'54" | 01:22'58" | | 18 | 05'05" | 01:28'03" | | 19 | 04'54" | 01:32'57" | | 20 | 04'51" | 01:37'48" | | 21 | 05'03" | 01:42'51" | | 22 | 05'03" | 01:47'54" | | 23 | 04'48" | 01:52'42" | | 24 | 04'53" | 01:57'35" | | 25 | 05'05" | 02:02'40" | | 26 | 04'59" | 02:07'39" | | 27 | 05'03" | 02:12'42" | | 28 | 05'16" | 02:17'58" | | 29 | 05'28" | 02:23'26" | | 30 | 05'06" | 02:28'32" | | 31 | 05'06" | 02:33'38" | | 32 | 05'20" | 02:38'58" | | 33 | 05'16" | 02:44'14" | | 34 | 05'18" | 02:49'32" | | 35 | 07'54" | 02:57'26" | | 36 | 00'25" | 02:57'51" | | 37 | 05'15" | 03:03'06" | | 38 | 05'09" | 03:08'15" | | 39 | 05'35" | 03:13'50" | | 40 | 04'58" | 03:18'48" | | 40.1 | 14'00" | 03:20'07" |
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