| 全馬 | 03:37:12 | 05:08/km | 第142馬官方成績 | 日期 | 2015-01-11 | 成績 | 03:37:12 | 總名次 | 123 / 1315 | 分組名次 | 36 / 341 | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+02'22") | 00:51'45" | | 00:26'03" (+02'43") | | 00:26'37" (+03'17") | 00:54'09" (+02'24") | | 00:27'32" (+04'12") | | 00:27'54" (+04'34") | 00:56'14" (+04'29") | | 00:28'20" (+05'00") | | 00:31'53" (+08'33") | 00:55'13" (+03'28") | | 00:23'20" | |
日期: 2015-01-11 07:00 - 總爬升: 216 m - 地點: 南方澳 - 天氣: 雨 - 平均心率: 108 - 卡路里: 2895 Cal - 溫度: 14°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'02" (+00'17") | 1004 / 1004 | 2 | | 05'13" (+00'28") | 999 / 2003 | 3 | | 05'33" (+00'48") | 1012 / 3016 | 4 | | 05'02" (+00'17") | 1003 / 4020 | 5 | | 04'45" | 1003 / 5024 |
6 | | 04'56" (+00'11") | 1013 / 6037 | 7 | | 05'13" (+00'28") | 1008 / 7046 | 8 | | 05'32" (+00'47") | 997 / 8043 | 9 | | 05'10" (+00'25") | 1010 / 9053 | 10 | | 05'13" (+00'28") | 1008 / 10062 | 11 | | 05'20" (+00'35") | 262 / 10324 | 12 | | 05'17" (+00'32") | 1755 / 12079 | 13 | | 05'26" (+00'41") | 994 / 13074 | 14 | | 05'14" (+00'29") | 1021 / 14096 | 15 | | 05'20" (+00'35") | 998 / 15094 | 16 | | 05'23" (+00'38") | 1014 / 16108 | 17 | | 05'22" (+00'37") | 1007 / 17116 | 18 | | 05'36" (+00'51") | 1003 / 18119 | 19 | | 05'47" (+01'02") | 1006 / 19126 | 20 | | 05'22" (+00'37") | 1008 / 20135 | 21 | | 05'31" (+00'46") | 1004 / 21139 | 22 | | 05'36" (+00'51") | 1009 / 22149 | 23 | | 05'29" (+00'44") | 1010 / 23159 | 24 | | 05'39" (+00'54") | 997 / 24157 | 25 | | 05'38" (+00'53") | 1013 / 25171 | 26 | | 05'37" (+00'52") | 1012 / 26184 | 27 | | 05'39" (+00'54") | 995 / 27179 | 28 | | 05'44" (+00'59") | 1003 / 28182 | 29 | | 05'46" (+01'01") | 1016 / 29199 | 30 | | 05'28" (+00'43") | 996 / 30196 | 31 | | 05'32" (+00'47") | 1015 / 31211 | 32 | | 05'26" (+00'41") | 993 / 32204 | 33 | | 05'33" (+00'48") | 1016 / 33221 | 34 | | 05'44" (+00'59") | 1000 / 34222 | 35 | | 06'16" (+01'31") | 483 / 34706 | 36 | | 05'41" (+00'56") | 1539 / 36245 | 37 | | 05'41" (+00'56") | 1004 / 37250 | 38 | | 05'54" (+01'09") | 1006 / 38256 | 39 | | 05'24" (+00'39") | 1009 / 39266 | 40 | | 05'52" (+01'07") | 476 / 39743 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 221.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'13" | 00:10'17" | 3 | 05'33" | 00:15'50" | 4 | 05'04" | 00:20'54" | 5 | 04'48" | 00:25'42" | 6 | 04'54" | 00:30'36" | 7 | 05'14" | 00:35'50" | 8 | 05'32" | 00:41'22" | 9 | 05'10" | 00:46'32" | 10 | 05'13" | 00:51'45" | 11 | 06'33" | 00:58'18" | 12 | 04'03" | 01:02'21" | 13 | 05'20" | 01:07'41" | 14 | 05'21" | 01:13'02" | 15 | 05'20" | 01:18'22" | 16 | 05'24" | 01:23'46" | 17 | 05'21" | 01:29'07" | 18 | 05'38" | 01:34'45" | 19 | 05'27" | 01:40'12" | 20 | 05'42" | 01:45'54" | 21 | 05'31" | 01:51'25" | 22 | 05'38" | 01:57'03" | 23 | 05'29" | 02:02'32" | 24 | 05'34" | 02:08'06" | 25 | 05'42" | 02:13'48" | 26 | 05'39" | 02:19'27" | 27 | 05'38" | 02:25'05" | 28 | 05'46" | 02:30'51" | 29 | 05'47" | 02:36'38" | 30 | 05'30" | 02:42'08" | 31 | 05'33" | 02:47'41" | 32 | 05'29" | 02:53'10" | 33 | 05'28" | 02:58'38" | 34 | 05'44" | 03:04'22" | 35 | 09'39" | 03:14'01" | 36 | 02'01" | 03:16'02" | 37 | 05'44" | 03:21'46" | 38 | 05'53" | 03:27'39" | 39 | 05'28" | 03:33'07" | 39.5 | 08'58" | 03:37'21" |
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