恭喜破PB
全馬 | 03:45:27 | 05:20/km | 第18馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 03:45:27 |
| 總名次 | 191 / 1315 |
| 分組名次 | 68 / 383 |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+02'11") | 00:53'10" |
| 00:26'38" (+02'17") |
| 00:26'56" (+02'35") | 00:55'08" (+01'58") |
| 00:28'12" (+03'51") |
| 00:28'53" (+04'32") | 00:57'52" (+04'42") |
| 00:28'59" (+04'38") |
| 00:34'59" (+10'38") | 00:59'20" (+06'10") |
| 00:24'21" |
|
日期: 2015-01-11 08:00 - 卡路里: 2962 Cal - 溫度: 14°C - 濕度: 86%
很適合跑步的好天氣，雖然少了2km，還是感謝辛苦的警察及工作人員.....另外補給跟預期的有點落差，賽後的辦桌太晚開桌，下次再加油~
賽後評分: 感謝辛苦的警察及工作人員....不過這次距離少了2km，有點遺憾，補給跟預期有落差(今年人數多很多，21~26km的動線擠太多人，另外就是賽後的辦桌太晚開動了，另外有開車前往的選手，在一早到達時，被要求上接駁車進會場，賽後卻要選手自己走回去牽車......一整個傻眼@@
給 3 星 
1月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'41" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'27" | 00:37'14" |
| 8 | 05'31" | 00:42'45" |
| 9 | 05'08" | 00:47'53" |
| 10 | 05'17" | 00:53'10" |
| 11 | 06'40" | 00:59'50" |
| 12 | 03'52" | 01:03'42" |
| 13 | 05'22" | 01:09'04" |
| 14 | 05'31" | 01:14'35" |
| 15 | 05'31" | 01:20'06" |
| 16 | 05'29" | 01:25'35" |
| 17 | 05'30" | 01:31'05" |
| 18 | 05'53" | 01:36'58" |
| 19 | 05'41" | 01:42'39" |
| 20 | 05'39" | 01:48'18" |
| 21 | 05'51" | 01:54'09" |
| 22 | 05'45" | 01:59'54" |
| 23 | 05'48" | 02:05'42" |
| 24 | 05'29" | 02:11'11" |
| 25 | 06'00" | 02:17'11" |
| 26 | 05'34" | 02:22'45" |
| 27 | 05'43" | 02:28'28" |
| 28 | 05'55" | 02:34'23" |
| 29 | 05'49" | 02:40'12" |
| 30 | 05'58" | 02:46'10" |
| 31 | 06'01" | 02:52'11" |
| 32 | 06'29" | 02:58'40" |
| 33 | 06'05" | 03:04'45" |
| 34 | 06'12" | 03:10'57" |
| 35 | 10'12" | 03:21'09" |
| 36 | 02'18" | 03:23'27" |
| 37 | 06'11" | 03:29'38" |
| 38 | 06'07" | 03:35'45" |
| 39 | 05'43" | 03:41'28" |
| 39.7 | 05'31" | 03:45'30" |
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