|  全馬 | 03:53:37 | 05:32/km | 第27馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:53:37 | | 總名次 | 232 / 1316 | | 分組名次 | 64 / 341 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+03'05") | 00:58'12" (+01'34") | | 00:28'27" (+01'47") | | 00:29'18" (+02'38") | 00:56'57" (+00'19") | | 00:27'39" (+00'59") | | 00:28'12" (+01'32") | 00:56'38" | | 00:28'26" (+01'46") | | 00:35'15" (+08'35") | 01:01'55" (+05'17") | | 00:26'40" | |
日期: 2015-01-11 07:00 - 總爬升: 225 m - 地點: 宜蘭縣南方澳海鮮馬 - 平均心率: 89 - 卡路里: 3296 Cal - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'56") | 401 / 401 | | 2 | | 05'46" (+00'51") | 406 / 807 | | 3 | | 05'55" (+01'00") | 393 / 1201 | | 4 | | 06'36" (+01'41") | 410 / 1612 | | 5 | | 05'27" (+00'32") | 396 / 2008 |
| 6 | | 05'41" (+00'46") | 406 / 2415 | | 7 | | 06'26" (+01'31") | 403 / 2819 | | 8 | | 06'02" (+01'07") | 397 / 3216 | | 9 | | 05'40" (+00'45") | 405 / 3622 | | 10 | | 06'14" (+01'19") | 403 / 4025 | | 11 | | 05'01" (+00'06") | 395 / 4421 | | 12 | | 04'55" | 409 / 4830 | | 13 | | 05'12" (+00'17") | 399 / 5230 | | 14 | | 05'13" (+00'18") | 399 / 5629 | | 15 | | 05'21" (+00'26") | 410 / 6039 | | 16 | | 05'30" (+00'35") | 403 / 6442 | | 17 | | 05'29" (+00'34") | 397 / 6840 | | 18 | | 05'30" (+00'35") | 408 / 7249 | | 19 | | 08'10" (+03'15") | 407 / 7656 | | 20 | | 05'48" (+00'53") | 399 / 8055 | | 21 | | 05'11" (+00'16") | 392 / 8447 | | 22 | | 05'34" (+00'39") | 409 / 8857 | | 23 | | 05'44" (+00'49") | 400 / 9257 | | 24 | | 05'34" (+00'39") | 401 / 9659 | | 25 | | 05'17" (+00'22") | 408 / 10068 | | 26 | | 05'33" (+00'38") | 281 / 10349 | | 27 | | 06'25" (+01'30") | 1316 / 11665 | | 28 | | 05'09" (+00'14") | 406 / 12072 | | 29 | | 05'22" (+00'27") | 394 / 12466 | | 30 | | 05'37" (+00'42") | 405 / 12872 | | 31 | | 05'23" (+00'28") | 401 / 13273 | | 32 | | 05'31" (+00'36") | 410 / 13684 | | 33 | | 05'27" (+00'32") | 387 / 14072 | | 34 | | 07'29" (+02'34") | 406 / 14479 | | 35 | | 05'31" (+00'36") | 403 / 14882 | | 36 | | 05'20" (+00'25") | 405 / 15288 | | 37 | | 05'19" (+00'24") | 406 / 15695 | | 38 | | 05'26" (+00'31") | 398 / 16093 | | 39 | | 05'33" (+00'38") | 404 / 16498 | | 40 | | 05'29" (+00'34") | 406 / 16904 | | 41 | | 05'32" (+00'37") | 397 / 17301 | | 42 | | 06'45" (+01'50") | 397 / 17699 | | 43 | | 05'34" (+00'39") | 406 / 18106 | | 44 | | 05'25" (+00'30") | 399 / 18505 | | 45 | | 05'07" (+00'12") | 412 / 18918 | | 46 | | 05'19" (+00'24") | 388 / 19306 | | 47 | | 05'26" (+00'31") | 410 / 19717 | | 48 | | 05'22" (+00'27") | 394 / 20111 | | 49 | | 05'23" (+00'28") | 411 / 20523 | | 50 | | 06'33" (+01'38") | 403 / 20926 | | 51 | | 05'13" (+00'18") | 398 / 21324 | | 52 | | 05'16" (+00'21") | 397 / 21722 | | 53 | | 05'28" (+00'33") | 407 / 22130 | | 54 | | 05'24" (+00'29") | 407 / 22537 | | 55 | | 05'24" (+00'29") | 400 / 22937 | | 56 | | 05'26" (+00'31") | 403 / 23341 | | 57 | | 05'26" (+00'31") | 398 / 23740 | | 58 | | 07'24" (+02'29") | 407 / 24147 | | 59 | | 05'20" (+00'25") | 399 / 24547 | | 60 | | 05'23" (+00'28") | 404 / 24952 | | 61 | | 05'31" (+00'36") | 401 / 25353 | | 62 | | 05'24" (+00'29") | 410 / 25763 | | 63 | | 05'27" (+00'32") | 400 / 26163 | | 64 | | 05'29" (+00'34") | 397 / 26561 | | 65 | | 05'55" (+01'00") | 396 / 26957 | | 66 | | 05'38" (+00'43") | 411 / 27368 | | 67 | | 05'50" (+00'55") | 405 / 27774 | | 68 | | 05'51" (+00'56") | 392 / 28166 | | 69 | | 06'57" (+02'02") | 406 / 28573 | | 70 | | 05'21" (+00'26") | 403 / 28977 | | 71 | | 05'34" (+00'39") | 403 / 29380 | | 72 | | 05'17" (+00'22") | 399 / 29780 | | 73 | | 05'24" (+00'29") | 398 / 30178 | | 74 | | 05'35" (+00'40") | 405 / 30583 | | 75 | | 05'53" (+00'58") | 396 / 30980 | | 76 | | 05'39" (+00'44") | 415 / 31395 | | 77 | | 06'58" (+02'03") | 401 / 31796 | | 78 | | 07'48" (+02'53") | 405 / 32202 | | 79 | | 06'14" (+01'19") | 395 / 32597 | | 80 | | 06'00" (+01'05") | 402 / 32999 | | 81 | | 06'13" (+01'18") | 406 / 33406 | | 82 | | 05'56" (+01'01") | 403 / 33809 | | 83 | | 06'07" (+01'12") | 396 / 34206 | | 84 | | 07'57" (+03'02") | 403 / 34610 | | 85 | | 05'44" (+00'49") | 78 / 34689 | | 86 | | 05'56" (+01'01") | 1318 / 36007 | | 87 | | 06'02" (+01'07") | 397 / 36404 | | 88 | | 06'07" (+01'12") | 411 / 36815 | | 89 | | 06'12" (+01'17") | 405 / 37220 | | 90 | | 06'21" (+01'26") | 398 / 37619 | | 91 | | 08'39" (+03'44") | 398 / 38018 | | 92 | | 05'45" (+00'50") | 408 / 38426 | | 93 | | 06'39" (+01'44") | 398 / 38824 | | 94 | | 05'53" (+00'58") | 407 / 39231 | | 95 | | 07'23" (+02'28") | 406 / 39638 | | 96 | | 06'42" (+01'47") | 74 / 39712 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'02" | 00:12'41" | | 3 | 06'07" | 00:18'48" | | 4 | 05'57" | 00:24'45" | | 5 | 05'00" | 00:29'45" | | 6 | 05'16" | 00:35'01" | | 7 | 05'31" | 00:40'32" | | 8 | 06'43" | 00:47'15" | | 9 | 05'25" | 00:52'40" | | 10 | 05'32" | 00:58'12" | | 11 | 06'53" | 01:05'05" | | 12 | 05'14" | 01:10'19" | | 13 | 05'27" | 01:15'46" | | 14 | 05'27" | 01:21'13" | | 15 | 06'17" | 01:27'30" | | 16 | 05'25" | 01:32'55" | | 17 | 05'30" | 01:38'25" | | 18 | 06'02" | 01:44'27" | | 19 | 05'18" | 01:49'45" | | 20 | 05'24" | 01:55'09" | | 21 | 05'49" | 02:00'58" | | 22 | 05'20" | 02:06'18" | | 23 | 05'25" | 02:11'43" | | 24 | 05'28" | 02:17'11" | | 25 | 06'10" | 02:23'21" | | 26 | 05'27" | 02:28'48" | | 27 | 05'41" | 02:34'29" | | 28 | 05'45" | 02:40'14" | | 29 | 06'06" | 02:46'20" | | 30 | 05'27" | 02:51'47" | | 31 | 05'39" | 02:57'26" | | 32 | 07'11" | 03:04'37" | | 33 | 05'57" | 03:10'34" | | 34 | 06'06" | 03:16'40" | | 35 | 10'22" | 03:27'02" | | 36 | 02'18" | 03:29'20" | | 37 | 06'07" | 03:35'27" | | 38 | 07'16" | 03:42'43" | | 39 | 06'05" | 03:48'48" | | 39.4 | 10'59" | 03:53'42" |
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