|  全馬 | 03:27:35 | 04:55/km | 第9馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:27:35 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
Atienn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" (+00'32") | 00:47'06" | | 00:23'17" | | 00:23'32" (+00'15") | 00:48'01" (+00'55") | | 00:24'29" (+01'12") | | 00:25'24" (+02'07") | 00:50'46" (+03'40") | | 00:25'22" (+02'05") | | 00:26'07" (+02'50") | 00:52'10" (+05'04") | | 00:26'03" (+02'46") | |
日期: 2015-01-11 06:59 - 卡路里: 2001 Cal - 總步數: 39876 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'04") | 1002 / 1002 | 191 / 111 | | 2 | | 04'47" (+00'09") | 1006 / 2008 | 192 / 108 | | 3 | | 04'46" (+00'08") | 998 / 3007 | 191 / 109 | | 4 | | 04'49" (+00'11") | 994 / 4001 | 192 / 107 | | 5 | | 04'41" (+00'03") | 1003 / 5005 | 191 / 111 |
| 6 | | 04'38" | 1002 / 6007 | 191 / 112 | | 7 | | 04'38" | 992 / 7000 | 191 / 112 | | 8 | | 04'38" | 1009 / 8010 | 192 / 112 | | 9 | | 04'41" (+00'03") | 995 / 9005 | 193 / 110 | | 10 | | 04'42" (+00'04") | 1005 / 10010 | 193 / 109 | | 11 | | 04'49" (+00'11") | 992 / 11003 | 192 / 107 | | 12 | | 04'44" (+00'06") | 1006 / 12009 | 193 / 109 | | 13 | | 04'42" (+00'04") | 991 / 13001 | 192 / 110 | | 14 | | 04'40" (+00'02") | 1002 / 14004 | 193 / 110 | | 15 | | 04'39" (+00'01") | 1003 / 15008 | 196 / 109 | | 16 | | 04'56" (+00'18") | 1000 / 16008 | 193 / 104 | | 17 | | 04'58" (+00'20") | 996 / 17005 | 193 / 103 | | 18 | | 05'03" (+00'25") | 999 / 18005 | 192 / 103 | | 19 | | 04'44" (+00'06") | 997 / 19003 | 192 / 109 | | 20 | | 04'46" (+00'08") | 1002 / 20005 | 191 / 109 | | 21 | | 04'49" (+00'11") | 1000 / 21005 | 191 / 108 | | 22 | | 04'57" (+00'19") | 1000 / 22006 | 192 / 104 | | 23 | | 05'11" (+00'33") | 992 / 22999 | 193 / 99 | | 24 | | 05'11" (+00'33") | 1006 / 24005 | 190 / 101 | | 25 | | 05'14" (+00'36") | 1004 / 25010 | 191 / 99 | | 26 | | 04'58" (+00'20") | 989 / 25999 | 191 / 105 | | 27 | | 04'52" (+00'14") | 1007 / 27007 | 192 / 106 | | 28 | | 04'59" (+00'21") | 994 / 28002 | 191 / 104 | | 29 | | 05'14" (+00'36") | 1000 / 29002 | 193 / 98 | | 30 | | 05'18" (+00'40") | 1001 / 30004 | 193 / 97 | | 31 | | 05'33" (+00'55") | 1000 / 31004 | 190 / 94 | | 32 | | 05'24" (+00'46") | 993 / 31998 | 193 / 95 | | 33 | | 05'05" (+00'27") | 1000 / 32999 | 192 / 101 | | 34 | | 04'58" (+00'20") | 1008 / 34007 | 191 / 104 | | 35 | | 05'05" (+00'27") | 1000 / 35007 | 191 / 102 | | 36 | | 05'09" (+00'31") | 1001 / 36009 | 193 / 100 | | 37 | | 05'08" (+00'30") | 989 / 36999 | 192 / 101 | | 38 | | 05'41" (+01'03") | 1011 / 38010 | 188 / 93 | | 39 | | 05'11" (+00'33") | 988 / 38999 | 190 / 100 | | 40 | | 04'51" (+00'13") | 1002 / 40001 | 189 / 108 | | 41 | | 04'56" (+00'18") | 1005 / 41006 | 188 / 107 | | 42 | | 04'39" (+00'01") | 957 / 41964 | 188 / 113 |
 台中Atienn  終於 終於 終於 進了330大關
這場真的要感謝太多人了
雙連的國榮大哥幫忙報到名 又幫忙安排車
昨天跟我說：逆風段最好找隻兔子抓 跑在集團內更酥湖
我：蛤 有差嘛!?....好 我試試 (自恃風城女子沒在怕的這樣
結果今天跑逆風段....靠腰 還真的差很大
繞六圈 每圈都是前半程逆風後半小順風...但完全感覺不出來順風阿阿阿
倒是逆風段真的很 辛 苦
前兩圈跟著雙連跑半馬的小集團 第三圈幾乎孤軍奮戰...後來抓到一個半馬總五的大姊 小跟了一下
第四圈沒了半馬團有種失去依靠的感覺QQ 好辛苦 (然後源金哥越來越近 好啦 被碾就算了XD)
第五圈一位跑在前面一點的大哥說：這跑起來太辛苦了 我幫你擋風
他幫我擋了兩圈的逆風段!!!!!!!!!!! 感激到涕零啊
最後慢他一些些進終點 實在太謝謝他了!!!!
今天第一次穿GoMeb跑全馬
跑到十幾K就覺得左腳襪子沒調整好 前腳掌越來越麻
然後半馬就知道起了大水泡...右腳也是個水泡
當下真的超想放棄的..........
後來不管三七二十一 安慰自己反正痛久就麻痺了
竟然就這樣踩完後半馬 只是跑完就不良於行了~"~
走回停車的地方 覺得風大到行走困難=.=
剛剛到底是怎麼跑完的真是百思不解 (還踩著兩塊大水泡
第一次拿到折返點的信物是...橡皮筋 XD
真是cost down到了極點啊 哈
但都有晶片感應其實可以不用發...
***謝謝一起去比赛的政隆廠長@"@
***謝謝雙連淑惠姐很可愛的在賽前塞了個紅豆牛奶糖祝好運 哈 賽前宣言: 跑六圈 1月累積里程 : 368.45 km  SKECHERS GO MEB SPEED 2 累積 : 665.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'46" | 00:09'30" | | 3 | 04'49" | 00:14'19" | | 4 | 04'48" | 00:19'07" | | 5 | 04'42" | 00:23'49" | | 6 | 04'36" | 00:28'25" | | 7 | 04'39" | 00:33'04" | | 8 | 04'38" | 00:37'42" | | 9 | 04'40" | 00:42'22" | | 10 | 04'44" | 00:47'06" | | 11 | 04'47" | 00:51'53" | | 12 | 04'46" | 00:56'39" | | 13 | 04'40" | 01:01'19" | | 14 | 04'41" | 01:06'00" | | 15 | 04'38" | 01:10'38" | | 16 | 04'59" | 01:15'37" | | 17 | 04'59" | 01:20'36" | | 18 | 05'03" | 01:25'39" | | 19 | 04'43" | 01:30'22" | | 20 | 04'45" | 01:35'07" | | 21 | 04'50" | 01:39'57" | | 22 | 04'56" | 01:44'53" | | 23 | 05'13" | 01:50'06" | | 24 | 05'13" | 01:55'19" | | 25 | 05'12" | 02:00'31" | | 26 | 05'00" | 02:05'31" | | 27 | 04'52" | 02:10'23" | | 28 | 04'57" | 02:15'20" | | 29 | 05'14" | 02:20'34" | | 30 | 05'19" | 02:25'53" | | 31 | 05'34" | 02:31'27" | | 32 | 05'23" | 02:36'50" | | 33 | 05'06" | 02:41'56" | | 34 | 04'59" | 02:46'55" | | 35 | 05'05" | 02:52'00" | | 36 | 05'10" | 02:57'10" | | 37 | 05'05" | 03:02'15" | | 38 | 05'45" | 03:08'00" | | 39 | 05'11" | 03:13'11" | | 40 | 04'52" | 03:18'03" | | 41 | 04'57" | 03:23'00" | | 42.0 | 04'45" | 03:27'36" |
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