12.1 km | 01:11:28 | 05:53/km日期: 2021-02-09 17:38 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'55" / 06'25" / 06'05" / 05'29" / 05'37" / 06'15" / 06'08" / 06'45" / 05'12" / 05'05" / 05'31" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'49") | 1000 / 1000 |
| 2 | | 06'25" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+01'11") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'44" (+01'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 60.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 05'29" | 00:24'54" |
| 5 | 05'37" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 06'08" | 00:42'54" |
| 8 | 06'45" | 00:49'39" |
| 9 | 05'12" | 00:54'51" |
| 10 | 05'05" | 00:59'56" |
| 11 | 05'31" | 01:05'27" |
| 12 | 05'18" | 01:10'45" |
| 12.1 | 05'33" | 01:11'29" |
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