42.0 km | 04:14:21 | 06:03/km日期: 2015-01-04 06:30 - 總爬升: 302 m - 卡路里: 2570 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'37" / 05'11" / 05'14" / 05'35" / 05'05" / 05'15" / 05'07" / 05'09" / 05'21" / 05'29" / 06'20" / 05'18" / 05'33" / 05'33" / 05'49" / 05'33" / 05'42" / 06'09" / 05'05" / 05'18" / 05'17" / 05'27" / 06'30" / 06'10" / 05'14" / 05'41" / 05'56" / 05'57" / 05'55" / 06'02" / 06'30" / 07'01" / 06'31" / 06'31" / 06'54" / 06'42" / 06'50" / 07'18" / 07'34" / 07'06" / 08'06" / 08'56" / 208'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 1011 / 1011 |
2 | | 05'12" (+00'07") | 995 / 2006 |
3 | | 05'12" (+00'07") | 1004 / 3011 |
4 | | 05'37" (+00'32") | 993 / 4005 |
5 | | 05'05" | 1008 / 5014 |
6 | | 05'12" (+00'07") | 998 / 6012 |
7 | | 05'07" (+00'02") | 997 / 7009 |
8 | | 05'09" (+00'04") | 1009 / 8019 |
9 | | 05'22" (+00'17") | 995 / 9014 |
10 | | 05'28" (+00'23") | 1002 / 10017 |
11 | | 06'18" (+01'13") | 1002 / 11020 |
12 | | 05'17" (+00'12") | 1000 / 12020 |
13 | | 05'33" (+00'28") | 1002 / 13023 |
14 | | 05'32" (+00'27") | 997 / 14021 |
15 | | 05'49" (+00'44") | 999 / 15020 |
16 | | 05'36" (+00'31") | 1002 / 16022 |
17 | | 05'39" (+00'34") | 996 / 17018 |
18 | | 06'07" (+01'02") | 1002 / 18021 |
19 | | 05'07" (+00'02") | 1009 / 19030 |
20 | | 05'17" (+00'12") | 989 / 20019 |
21 | | 05'15" (+00'10") | 1004 / 21024 |
22 | | 05'31" (+00'26") | 999 / 22023 |
23 | | 06'30" (+01'25") | 1001 / 23024 |
24 | | 06'07" (+01'02") | 1003 / 24028 |
25 | | 05'15" (+00'10") | 996 / 25024 |
26 | | 05'38" (+00'33") | 1005 / 26030 |
27 | | 05'58" (+00'53") | 1006 / 27036 |
28 | | 05'54" (+00'49") | 995 / 28032 |
29 | | 05'58" (+00'53") | 1001 / 29034 |
30 | | 06'01" (+00'56") | 1001 / 30036 |
31 | | 07'13" (+02'08") | 998 / 31034 |
32 | | 06'16" (+01'11") | 1005 / 32040 |
33 | | 06'33" (+01'28") | 999 / 33040 |
34 | | 06'29" (+01'24") | 996 / 34036 |
35 | | 06'54" (+01'49") | 1008 / 35045 |
36 | | 06'41" (+01'36") | 991 / 36037 |
37 | | 06'53" (+01'48") | 1008 / 37046 |
38 | | 07'16" (+02'11") | 994 / 38040 |
39 | | 07'32" (+02'27") | 1001 / 39042 |
40 | | 07'06" (+02'01") | 1005 / 40047 |
41 | | 08'06" (+03'01") | 1003 / 41051 |
42 | | 09'25" (+04'20") | 994 / 42046 |
43 | | 16'51" (+11'46") | 4 / 42051 |
1月累積里程 : 75.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'35" | 00:21'37" |
5 | 05'05" | 00:26'42" |
6 | 05'15" | 00:31'57" |
7 | 05'07" | 00:37'04" |
8 | 05'09" | 00:42'13" |
9 | 05'21" | 00:47'34" |
10 | 05'29" | 00:53'03" |
11 | 06'20" | 00:59'23" |
12 | 05'18" | 01:04'41" |
13 | 05'33" | 01:10'14" |
14 | 05'33" | 01:15'47" |
15 | 05'49" | 01:21'36" |
16 | 05'33" | 01:27'09" |
17 | 05'42" | 01:32'51" |
18 | 06'09" | 01:39'00" |
19 | 05'05" | 01:44'05" |
20 | 05'18" | 01:49'23" |
21 | 05'17" | 01:54'40" |
22 | 05'27" | 02:00'07" |
23 | 06'30" | 02:06'37" |
24 | 06'10" | 02:12'47" |
25 | 05'14" | 02:18'01" |
26 | 05'41" | 02:23'42" |
27 | 05'56" | 02:29'38" |
28 | 05'57" | 02:35'35" |
29 | 05'55" | 02:41'30" |
30 | 06'02" | 02:47'32" |
31 | 06'30" | 02:54'02" |
32 | 07'01" | 03:01'03" |
33 | 06'31" | 03:07'34" |
34 | 06'31" | 03:14'05" |
35 | 06'54" | 03:20'59" |
36 | 06'42" | 03:27'41" |
37 | 06'50" | 03:34'31" |
38 | 07'18" | 03:41'49" |
39 | 07'34" | 03:49'23" |
40 | 07'06" | 03:56'29" |
41 | 08'06" | 04:04'35" |
42 | 08'56" | 04:13'31" |
42.0 | 177'18" | 04:14'21" |