14.1 km | 01:26:28 | 06:08/km日期: 2021-02-08 15:05 - 平均心率: 144 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'36" / 05'58" / 05'34" / 05'46" / 05'36" / 05'41" / 05'35" / 07'02" / 06'06" / 06'04" / 06'14" / 24'18" / 05'37" / 09'09" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 05'30" (+00'03") | 866 / 1866 |
3 | | 05'38" (+00'11") | 1000 / 2866 |
4 | | 05'29" (+00'02") | 1000 / 3866 |
5 | | 05'57" (+00'30") | 1000 / 4866 |
6 | | 05'27" | 1000 / 5866 |
7 | | 05'39" (+00'12") | 1000 / 6866 |
8 | | 05'57" (+00'30") | 1000 / 7866 |
9 | | 06'16" (+00'49") | 1000 / 8866 |
10 | | 06'00" (+00'33") | 1000 / 9866 |
11 | | 06'07" (+00'40") | 1000 / 10866 |
12 | | 06'13" (+00'46") | 1000 / 11866 |
13 | | 05'39" (+00'12") | 1000 / 12866 |
14 | | 08'28" (+03'01") | 1000 / 13866 |
15 | | 10'40" (+05'13") | 201 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 125.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'58" | 00:12'34" |
3 | 05'34" | 00:18'08" |
4 | 05'46" | 00:23'54" |
5 | 05'36" | 00:29'30" |
6 | 05'41" | 00:35'11" |
7 | 05'35" | 00:40'46" |
8 | 07'02" | 00:47'48" |
9 | 06'06" | 00:53'54" |
10 | 06'04" | 00:59'58" |
11 | 06'14" | 01:06'12" |
12 | 24'18" | 01:30'30" |
13 | 05'37" | 01:36'07" |
14 | 09'09" | 01:45'16" |
14.1 | 09'39" | 01:45'55" |