13.1 km | 01:23:01 | 06:21/km日期: 2021-02-07 06:43 - 總爬升: 184 m - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 危險(99)
Pace: 06'30" / 06'44" / 06'53" / 09'49" / 06'54" / 08'09" / 12'17" / 06'02" / 12'51" / 05'53" / 05'30" / 11'20" / 05'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'01") | 1000 / 1000 |
2 | | 06'44" (+01'15") | 1000 / 2000 |
3 | | 06'52" (+01'23") | 1000 / 3000 |
4 | | 06'43" (+01'14") | 1000 / 4000 |
5 | | 06'53" (+01'24") | 1000 / 5000 |
6 | | 06'39" (+01'10") | 1000 / 6000 |
7 | | 06'20" (+00'51") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'24") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 07'20" (+01'51") | 1000 / 12000 |
13 | | 05'31" (+00'02") | 1000 / 13000 |
14 | | 04'42" | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
199.05 km 亞瑟士 evoride 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'44" | 00:13'14" |
3 | 06'53" | 00:20'07" |
4 | 09'49" | 00:29'56" |
5 | 06'54" | 00:36'50" |
6 | 08'09" | 00:44'59" |
7 | 12'17" | 00:57'16" |
8 | 06'02" | 01:03'18" |
9 | 12'51" | 01:16'09" |
10 | 05'53" | 01:22'02" |
11 | 05'30" | 01:27'32" |
12 | 11'20" | 01:38'52" |
13 | 05'31" | 01:44'23" |
13.1 | 04'42" | 01:44'38" |