11.7 km | 00:59:31 | 05:06/km日期: 2021-02-05 17:26 - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 05'32" / 05'36" / 05'05" / 05'12" / 04'58" / 04'51" / 05'12" / 05'03" / 04'57" / 04'52" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 430.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 04'58" | 00:26'23" |
| 6 | 04'51" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 04'57" | 00:46'26" |
| 10 | 04'52" | 00:51'18" |
| 11 | 04'56" | 00:56'14" |
| 11.7 | 05'08" | 00:59'35" |
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