15.6 km | 01:32:46 | 05:56/km日期: 2021-02-01 19:09 - 平均心率: 139 - 卡路里: 927 Cal - 平均步頻: 178 - PM2.5: 良好(26)
Pace: 07'28" / 06'59" / 06'41" / 19'00" / 05'50" / 05'27" / 05'21" / 05'34" / 05'36" / 05'23" / 05'28" / 05'35" / 05'34" / 10'36" / 05'51" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'08") | 1000 / 1000 |
2 | | 06'59" (+01'39") | 1000 / 2000 |
3 | | 06'41" (+01'21") | 1000 / 3000 |
4 | | 06'57" (+01'37") | 1000 / 4000 |
5 | | 05'50" (+00'30") | 1000 / 5000 |
6 | | 05'26" (+00'06") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'36" (+00'16") | 1000 / 9000 |
10 | | 05'23" (+00'03") | 1000 / 10000 |
11 | | 05'27" (+00'07") | 1000 / 11000 |
12 | | 05'34" (+00'14") | 1000 / 12000 |
13 | | 05'33" (+00'13") | 1000 / 13000 |
14 | | 05'52" (+00'32") | 1000 / 14000 |
15 | | 05'51" (+00'31") | 1000 / 15000 |
16 | | 05'14" | 598 / 15598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
198.59 km 母子鱷魚 三代Y拖-黃 累積 :
7308.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'59" | 00:14'27" |
3 | 06'41" | 00:21'08" |
4 | 19'00" | 00:40'08" |
5 | 05'50" | 00:45'58" |
6 | 05'27" | 00:51'25" |
7 | 05'21" | 00:56'46" |
8 | 05'34" | 01:02'20" |
9 | 05'36" | 01:07'56" |
10 | 05'23" | 01:13'19" |
11 | 05'28" | 01:18'47" |
12 | 05'35" | 01:24'22" |
13 | 05'34" | 01:29'56" |
14 | 10'36" | 01:40'32" |
15 | 05'51" | 01:46'23" |
15.6 | 05'14" | 01:49'31" |