16.3 km | 01:19:09 | 04:52/km日期: 2014-11-01 06:09 - 卡路里: 1184 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'14" / 05'15" / 05'06" / 04'36" / 04'37" / 04'37" / 05'08" / 04'27" / 04'36" / 05'21" / 05'18" / 04'31" / 04'35" / 04'43" / 05'05" / 04'52" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'54") | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'38") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'27" | 253 / 16253 |
11月累積里程 : 218.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 04'36" | 00:20'11" |
| 5 | 04'37" | 00:24'48" |
| 6 | 04'37" | 00:29'25" |
| 7 | 05'08" | 00:34'33" |
| 8 | 04'27" | 00:39'00" |
| 9 | 04'36" | 00:43'36" |
| 10 | 05'21" | 00:48'57" |
| 11 | 05'18" | 00:54'15" |
| 12 | 04'31" | 00:58'46" |
| 13 | 04'35" | 01:03'21" |
| 14 | 04'43" | 01:08'04" |
| 15 | 05'05" | 01:13'09" |
| 16 | 04'52" | 01:18'01" |
| 16.3 | 04'28" | 01:19'09" |
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