| 全馬 | 04:46:47 | 06:47/km | 第5馬官方成績 | 日期 | 2013-04-07 | 成績 | 04:46:47 | 總名次 | 404 / 1077 | 分組名次 | 143 / 345 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+03'28") | 01:06'52" (+05'01") | | 00:33'13" (+03'02") | | 00:31'40" (+01'29") | 01:01'51" | | 00:30'11" | | 00:34'10" (+03'59") | 01:16'38" (+14'47") | | 00:42'28" (+12'17") | | 00:32'03" (+01'52") | 01:04'21" (+02'30") | | 00:32'18" (+02'07") | |
日期: 2013-04-07 06:01 - 總爬升: 911 m - 平均心率: 101 - 卡路里: 2696 Cal - 溫度: 16°C - 濕度: 44% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+01'12") | 1008 / 1008 | 2 | | 06'24" (+01'04") | 1005 / 2014 | 3 | | 06'24" (+01'04") | 997 / 3011 | 4 | | 06'56" (+01'36") | 1004 / 4015 | 5 | | 07'21" (+02'01") | 1011 / 5026 |
6 | | 07'18" (+01'58") | 1007 / 6033 | 7 | | 06'29" (+01'09") | 1003 / 7037 | 8 | | 05'55" (+00'35") | 1007 / 8044 | 9 | | 06'23" (+01'03") | 1002 / 9046 | 10 | | 07'05" (+01'45") | 1004 / 10051 | 11 | | 06'12" (+00'52") | 1008 / 11060 | 12 | | 05'54" (+00'34") | 994 / 12054 | 13 | | 05'23" (+00'03") | 1008 / 13062 | 14 | | 06'29" (+01'09") | 1000 / 14062 | 15 | | 07'39" (+02'19") | 1006 / 15068 | 16 | | 06'42" (+01'22") | 1002 / 16071 | 17 | | 06'05" (+00'45") | 1011 / 17082 | 18 | | 05'50" (+00'30") | 1011 / 18093 | 19 | | 05'41" (+00'21") | 997 / 19091 | 20 | | 06'05" (+00'45") | 1010 / 20102 | 21 | | 06'32" (+01'12") | 1003 / 21105 | 22 | | 06'00" (+00'40") | 1007 / 22112 | 23 | | 06'44" (+01'24") | 1005 / 23118 | 24 | | 07'19" (+01'59") | 1012 / 24130 | 25 | | 07'22" (+02'02") | 1003 / 25134 | 26 | | 08'11" (+02'51") | 1003 / 26137 | 27 | | 09'33" (+04'13") | 1005 / 27142 | 28 | | 10'25" (+05'05") | 1019 / 28162 | 29 | | 07'16" (+01'56") | 1008 / 29170 | 30 | | 06'45" (+01'25") | 1001 / 30171 | 31 | | 06'11" (+00'51") | 1004 / 31176 | 32 | | 06'57" (+01'37") | 1010 / 32186 | 33 | | 06'22" (+01'02") | 1004 / 33191 | 34 | | 06'01" (+00'41") | 1000 / 34191 | 35 | | 06'39" (+01'19") | 1004 / 35195 | 36 | | 07'45" (+02'25") | 1008 / 36204 | 37 | | 05'52" (+00'32") | 1005 / 37210 | 38 | | 07'24" (+02'04") | 1003 / 38214 | 39 | | 05'35" (+00'15") | 996 / 39210 | 40 | | 05'20" | 1013 / 40223 | 41 | | 06'07" (+00'47") | 997 / 41220 | 42 | | 05'44" (+00'24") | 1010 / 42231 |
新北市Antonio Lee 賽後評分: 補給真的不錯,有魯味香腸水餃還有各式各樣的飲料 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 193.17 km ASICS GEL-CUMULUS 13 累積 : 1213.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'25" | 00:12'59" | 3 | 06'23" | 00:19'22" | 4 | 06'55" | 00:26'17" | 5 | 07'22" | 00:33'39" | 6 | 07'20" | 00:40'59" | 7 | 06'33" | 00:47'32" | 8 | 05'53" | 00:53'25" | 9 | 06'23" | 00:59'48" | 10 | 07'04" | 01:06'52" | 11 | 06'14" | 01:13'06" | 12 | 05'57" | 01:19'03" | 13 | 05'22" | 01:24'25" | 14 | 06'29" | 01:30'54" | 15 | 07'38" | 01:38'32" | 16 | 06'47" | 01:45'19" | 17 | 06'02" | 01:51'21" | 18 | 05'54" | 01:57'15" | 19 | 05'40" | 02:02'55" | 20 | 05'48" | 02:08'43" | 21 | 06'49" | 02:15'32" | 22 | 06'05" | 02:21'37" | 23 | 06'32" | 02:28'09" | 24 | 07'22" | 02:35'31" | 25 | 07'22" | 02:42'53" | 26 | 07'44" | 02:50'37" | 27 | 09'45" | 03:00'22" | 28 | 10'29" | 03:10'51" | 29 | 07'37" | 03:18'28" | 30 | 06'53" | 03:25'21" | 31 | 06'06" | 03:31'27" | 32 | 06'25" | 03:37'52" | 33 | 06'58" | 03:44'50" | 34 | 06'02" | 03:50'52" | 35 | 06'32" | 03:57'24" | 36 | 07'55" | 04:05'19" | 37 | 05'56" | 04:11'15" | 38 | 07'24" | 04:18'39" | 39 | 05'34" | 04:24'13" | 40 | 05'29" | 04:29'42" | 41 | 05'55" | 04:35'37" | 42 | 05'53" | 04:41'30" | 42.6 | 05'29" | 04:45'03" |
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