21.0 km | 01:55:47 | 05:30/km日期: 2021-01-31 06:25 - 地點: 漁光島 - 平均心率: 171 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 05'29" / 05'34" / 05'34" / 05'31" / 05'30" / 05'34" / 05'36" / 05'41" / 05'37" / 05'31" / 05'32" / 05'44" / 05'38" / 05'36" / 05'31" / 05'27" / 05'30" / 05'25" / 05'26" / 05'19" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'30") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" (+00'19") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'04" | 12 / 21012 |
謝謝幫助我的大家，沒有你們的幫忙，就沒有今天的我🥰
全程不停錶，12K補水一次，半馬sub2挑戰成功，繼續努力💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
166.17 km 
Nike Air Zoom Tempo Next%粉 累積 :
531.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'41" | 00:44'29" |
| 9 | 05'37" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 05'32" | 01:01'09" |
| 12 | 05'44" | 01:06'53" |
| 13 | 05'38" | 01:12'31" |
| 14 | 05'36" | 01:18'07" |
| 15 | 05'31" | 01:23'38" |
| 16 | 05'27" | 01:29'05" |
| 17 | 05'30" | 01:34'35" |
| 18 | 05'25" | 01:40'00" |
| 19 | 05'26" | 01:45'26" |
| 20 | 05'19" | 01:50'45" |
| 21 | 04'59" | 01:55'44" |
| 21.0 | 03'54" | 01:55'47" |
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