kuoyueh 2021/01/30 訓練日誌

kuoyueh 台南
ID 1550

32 位追隨者

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kuoyueh

100.0 km | 14:51:10 | 08:54/km | 第55馬

2021 臺北超級馬拉松 Day 2

官方成績
日期	2021-01-30
成績	14:51:10
總名次	32 / 43
分組名次	6 / 8
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'02")

00:35'02" (+00'37")

01:09'27"

10 km

(01:09'27")

00:34'25"

15 km

(01:45'00")

00:35'33" (+01'08")

01:11'03" (+01'36")

20 km

(02:20'30")

00:35'30" (+01'05")

25 km

(02:56'45")

00:36'15" (+01'50")

01:12'11" (+02'44")

30 km

(03:32'41")

00:35'56" (+01'31")

35 km

(04:10'31")

00:37'50" (+03'25")

01:18'51" (+09'24")

40 km

(04:51'32")

00:41'01" (+06'36")

45 km

(05:35'09")

00:43'37" (+09'12")

01:26'07" (+16'40")

50 km

(06:17'39")

00:42'30" (+08'05")

55 km

(07:03'58")

00:46'19" (+11'54")

01:32'52" (+23'25")

60 km

(07:50'31")

00:46'33" (+12'08")

65 km

(08:38'59")

00:48'28" (+14'03")

01:37'06" (+27'39")

70 km

(09:27'37")

00:48'38" (+14'13")

75 km

(10:15'34")

00:47'57" (+13'32")

01:33'04" (+23'37")

80 km

(11:00'41")

00:45'07" (+10'42")

85 km

(11:46'15")

00:45'34" (+11'09")

01:30'33" (+21'06")

90 km

(12:31'14")

00:44'59" (+10'34")

95 km

(13:17'39")

00:46'25" (+12'00")

01:34'14" (+24'47")

100 km

(14:05'28")

00:47'49" (+13'24")

Finish

(14:51:10)

日期: 2021-01-30 07:00 - 地點: 臺北花博新生園區 - 天氣: 晴 - 平均心率: 135 - 卡路里: 5255 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

48'56"

(48'56")

06'59" (+00'02")

7000 / 7000

48'42"

(01:37'38")

06'57"

7000 / 14000

49'52"

(02:27'31")

07'07" (+00'10")

7000 / 21000

50'45"

(03:18'16")

07'15" (+00'18")

7000 / 28000

52'13"

(04:10'30")

07'27" (+00'30")

7000 / 35000

展開計圈分析

我的第三場100公里賽，完成我的第72馬，第10場超馬以及第3場y拖馬。

賽後評分: 國際認證賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 412.13 km

母子鱷魚超跑3代y拖黑NO.7 累積 : 463.4 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'48"	00:13'58"
3	06'57"	00:20'55"
4	07'26"	00:28'21"
5	06'41"	00:35'02"
6	07'08"	00:42'10"
7	06'47"	00:48'57"
8	06'56"	00:55'53"
9	06'41"	01:02'34"
10	06'53"	01:09'27"
11	07'48"	01:17'15"
12	06'47"	01:24'02"
13	06'58"	01:31'00"
14	06'39"	01:37'39"
15	07'21"	01:45'00"
16	06'58"	01:51'58"
17	07'48"	01:59'46"
18	06'51"	02:06'37"
19	06'59"	02:13'36"
20	06'54"	02:20'30"
21	07'02"	02:27'32"
22	07'45"	02:35'17"
23	06'49"	02:42'06"
24	07'38"	02:49'44"
25	07'01"	02:56'45"
26	07'13"	03:03'58"
27	07'05"	03:11'03"
28	07'14"	03:18'17"
29	07'10"	03:25'27"
30	07'14"	03:32'41"
31	07'55"	03:40'36"
32	07'38"	03:48'14"
33	07'20"	03:55'34"
34	07'47"	04:03'21"
35	07'10"	04:10'31"
36	08'27"	04:18'58"
37	07'10"	04:26'08"
38	07'17"	04:33'25"
39	08'56"	04:42'21"
40	09'11"	04:51'32"
41	08'58"	05:00'30"
42	08'36"	05:09'06"
43	07'51"	05:16'57"
44	08'40"	05:25'37"
45	09'32"	05:35'09"
46	08'43"	05:43'52"
47	07'50"	05:51'42"
48	08'34"	06:00'16"
49	08'43"	06:08'59"
50	08'40"	06:17'39"
51	09'35"	06:27'14"
52	09'41"	06:36'55"
53	09'14"	06:46'09"
54	08'14"	06:54'23"
55	09'35"	07:03'58"
56	10'02"	07:14'00"
57	08'29"	07:22'29"
58	08'51"	07:31'20"
59	09'44"	07:41'04"
60	09'27"	07:50'31"
61	09'56"	08:00'27"
62	10'39"	08:11'06"
63	08'34"	08:19'40"
64	09'30"	08:29'10"
65	09'49"	08:38'59"
66	09'55"	08:48'54"
67	09'08"	08:58'02"
68	10'42"	09:08'44"
69	09'48"	09:18'32"
70	09'05"	09:27'37"
71	10'08"	09:37'45"
72	09'43"	09:47'28"
73	09'27"	09:56'55"
74	09'44"	10:06'39"
75	08'55"	10:15'34"
76	09'09"	10:24'43"
77	08'56"	10:33'39"
78	08'54"	10:42'33"
79	09'15"	10:51'48"
80	08'53"	11:00'41"
81	08'51"	11:09'32"
82	09'02"	11:18'34"
83	09'20"	11:27'54"
84	09'12"	11:37'06"
85	09'09"	11:46'15"
86	09'09"	11:55'24"
87	09'03"	12:04'27"
88	09'04"	12:13'31"
89	09'00"	12:22'31"
90	08'43"	12:31'14"
91	08'57"	12:40'11"
92	09'14"	12:49'25"
93	09'27"	12:58'52"
94	09'13"	13:08'05"
95	09'34"	13:17'39"
96	09'19"	13:26'58"
97	09'16"	13:36'14"
98	09'57"	13:46'11"
99	09'49"	13:56'00"
100	09'28"	14:05'28"
101	09'31"	14:14'59"
102	09'15"	14:24'14"
103	09'35"	14:33'49"
104	09'14"	14:43'03"
104.9	09'17"	14:51'18"