29.9 km | 04:48:04 | 09:38/km日期: 2021-01-30 12:15 - 總爬升: 414 m - 平均心率: 154 - 卡路里: 1750 Cal - 平均步頻: 159 - 溫度: 22°C - 濕度: 46%
Pace: 06'48" / 07'30" / 07'33" / 07'08" / 06'53" / 08'24" / 06'15" / 08'31" / 06'15" / 06'36" / 15'23" / 06'22" / 09'14" / 07'04" / 06'47" / 06'16" / 08'14" / 07'36" / 09'15" / 36'22" / 13'47" / 09'18" / 10'36" / 09'48" / 12'29" / 20'11" / 08'55" / 07'11" / 06'05" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 193.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'30" | 00:14'18" |
| 3 | 07'33" | 00:21'51" |
| 4 | 07'08" | 00:28'59" |
| 5 | 06'53" | 00:35'52" |
| 6 | 08'24" | 00:44'16" |
| 7 | 06'15" | 00:50'31" |
| 8 | 08'31" | 00:59'02" |
| 9 | 06'15" | 01:05'17" |
| 10 | 06'36" | 01:11'53" |
| 11 | 15'23" | 01:27'16" |
| 12 | 06'22" | 01:33'38" |
| 13 | 09'14" | 01:42'52" |
| 14 | 07'04" | 01:49'56" |
| 15 | 06'47" | 01:56'43" |
| 16 | 06'16" | 02:02'59" |
| 17 | 08'14" | 02:11'13" |
| 18 | 07'36" | 02:18'49" |
| 19 | 09'15" | 02:28'04" |
| 20 | 36'22" | 03:04'26" |
| 21 | 13'47" | 03:18'13" |
| 22 | 09'18" | 03:27'31" |
| 23 | 10'36" | 03:38'07" |
| 24 | 09'48" | 03:47'55" |
| 25 | 12'29" | 04:00'24" |
| 26 | 20'11" | 04:20'35" |
| 27 | 08'55" | 04:29'30" |
| 28 | 07'11" | 04:36'41" |
| 29 | 06'05" | 04:42'46" |
| 29.9 | 06'04" | 04:48'04" |
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