10.0 km | 00:55:52 | 05:35/km日期: 2021-01-30 06:21 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 99% - PM2.5: 普通(53)
Pace: 01'41" / 05'55" / 05'45" / 05'33" / 05'40" / 06'02" / 05'34" / 05'31" / 08'26" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+01'17") | 1000 / 2000 |
| 3 | | 05'45" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'02" (+01'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'56") | 1000 / 7000 |
| 8 | | 05'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+01'34") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 123.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'55" | 00:07'36" |
| 3 | 05'45" | 00:13'21" |
| 4 | 05'33" | 00:18'54" |
| 5 | 05'40" | 00:24'34" |
| 6 | 06'02" | 00:30'36" |
| 7 | 05'34" | 00:36'10" |
| 8 | 05'31" | 00:41'41" |
| 9 | 08'26" | 00:50'07" |
| 10 | 04'37" | 00:54'44" |
| 10.0 | 03'24" | 00:54'45" |
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