6 H | 52.0 km | 06:55/km | 第37馬官方成績 |
日期 | 2021-01-30 |
成績 | 52.00 km |
總名次 | 5 / 31 |
分組名次 | - / - |
平均速度 | 06:55/km |
日期: 2021-01-30 00:00 - 地點: 花博新生公園 - 天氣: 冷風又大 - 平均心率: 138 - 卡路里: 2705 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'01") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'06" (+00'04") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'52" (+00'50") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'58" (+00'56") | 1000 / 10000 |
11 | | 05'24" (+00'22") | 1000 / 11000 |
12 | | 05'33" (+00'31") | 1000 / 12000 |
13 | | 06'02" (+01'00") | 1000 / 13000 |
14 | | 05'28" (+00'26") | 1000 / 14000 |
15 | | 05'51" (+00'49") | 1000 / 15000 |
16 | | 05'31" (+00'29") | 1000 / 16000 |
17 | | 05'33" (+00'31") | 1000 / 17000 |
18 | | 05'57" (+00'55") | 1000 / 18000 |
19 | | 05'32" (+00'30") | 1000 / 19000 |
20 | | 05'36" (+00'34") | 1000 / 20000 |
21 | | 06'02" (+01'00") | 1000 / 21000 |
22 | | 05'35" (+00'33") | 1000 / 22000 |
23 | | 06'39" (+01'37") | 1000 / 23000 |
24 | | 05'43" (+00'41") | 1000 / 24000 |
25 | | 05'47" (+00'45") | 1000 / 25000 |
26 | | 06'18" (+01'16") | 1000 / 26000 |
27 | | 05'44" (+00'42") | 1000 / 27000 |
28 | | 06'04" (+01'02") | 1000 / 28000 |
29 | | 05'56" (+00'54") | 1000 / 29000 |
30 | | 06'41" (+01'39") | 1000 / 30000 |
31 | | 05'58" (+00'56") | 1000 / 31000 |
32 | | 06'06" (+01'04") | 1000 / 32000 |
33 | | 07'19" (+02'17") | 1000 / 33000 |
34 | | 06'47" (+01'45") | 1000 / 34000 |
35 | | 07'59" (+02'57") | 1000 / 35000 |
36 | | 07'04" (+02'02") | 1000 / 36000 |
37 | | 06'22" (+01'20") | 1000 / 37000 |
38 | | 07'36" (+02'34") | 1000 / 38000 |
39 | | 07'41" (+02'39") | 1000 / 39000 |
40 | | 06'31" (+01'29") | 1000 / 40000 |
41 | | 09'35" (+04'33") | 1000 / 41000 |
42 | | 08'20" (+03'18") | 1000 / 42000 |
43 | | 07'55" (+02'53") | 1000 / 43000 |
44 | | 07'15" (+02'13") | 1000 / 44000 |
45 | | 08'38" (+03'36") | 1000 / 45000 |
46 | | 07'25" (+02'23") | 1000 / 46000 |
47 | | 07'40" (+02'38") | 1000 / 47000 |
48 | | 09'37" (+04'35") | 1000 / 48000 |
49 | | 07'33" (+02'31") | 1000 / 49000 |
50 | | 07'53" (+02'51") | 1000 / 50000 |
51 | | 07'42" (+02'40") | 1000 / 51000 |
52 | | 07'35" (+02'33") | 1000 / 52000 |
53 | | 07'33" (+02'31") | 1000 / 53000 |
54 | | 06'30" (+01'28") | 1000 / 54000 |
2021臺北超級馬拉松『6H夜鷹組』
官方成績
675Mx78圈(52.65K)
賽後評分: 疫情期間能夠頂住壓力堅持辦下去還是要給五星鼓勵一下的~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
157.86 km 母子鱷魚 跟上來(藍綠)#2 累積 :
66.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 05'14" | 00:15'33" |
4 | 05'04" | 00:20'37" |
5 | 05'22" | 00:25'59" |
6 | 05'06" | 00:31'05" |
7 | 05'08" | 00:36'13" |
8 | 05'52" | 00:42'05" |
9 | 05'17" | 00:47'22" |
10 | 05'58" | 00:53'20" |
11 | 05'25" | 00:58'45" |
12 | 05'33" | 01:04'18" |
13 | 06'02" | 01:10'20" |
14 | 05'29" | 01:15'49" |
15 | 05'52" | 01:21'41" |
16 | 05'32" | 01:27'13" |
17 | 05'34" | 01:32'47" |
18 | 05'57" | 01:38'44" |
19 | 05'33" | 01:44'17" |
20 | 05'36" | 01:49'53" |
21 | 06'03" | 01:55'56" |
22 | 05'35" | 02:01'31" |
23 | 06'39" | 02:08'10" |
24 | 05'44" | 02:13'54" |
25 | 05'48" | 02:19'42" |
26 | 06'18" | 02:26'00" |
27 | 05'45" | 02:31'45" |
28 | 06'04" | 02:37'49" |
29 | 05'57" | 02:43'46" |
30 | 06'41" | 02:50'27" |
31 | 05'59" | 02:56'26" |
32 | 06'06" | 03:02'32" |
33 | 07'20" | 03:09'52" |
34 | 06'47" | 03:16'39" |
35 | 07'59" | 03:24'38" |
36 | 07'05" | 03:31'43" |
37 | 06'22" | 03:38'05" |
38 | 07'37" | 03:45'42" |
39 | 07'42" | 03:53'24" |
40 | 06'31" | 03:59'55" |
41 | 09'35" | 04:09'30" |
42 | 08'20" | 04:17'50" |
43 | 07'56" | 04:25'46" |
44 | 07'16" | 04:33'02" |
45 | 08'38" | 04:41'40" |
46 | 07'26" | 04:49'06" |
47 | 07'41" | 04:56'47" |
48 | 09'37" | 05:06'24" |
49 | 07'34" | 05:13'58" |
50 | 07'53" | 05:21'51" |
51 | 07'42" | 05:29'33" |
52 | 07'35" | 05:37'08" |
53 | 07'33" | 05:44'41" |
54 | 06'31" | 05:51'12" |
55.0 | 08'53" | 05:59'59" |