| 全馬 | 04:15:22 | 06:03/km | 第148馬官方成績 | 日期 | 2015-01-04 | 成績 | 04:15:22 | 總名次 | 231 / 1179 | 分組名次 | 50 / 228 | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+01'23") | 00:53'07" | | 00:25'52" | | 00:26'15" (+00'23") | 00:56'27" (+03'20") | | 00:30'12" (+04'20") | | 00:35'06" (+09'14") | 01:05'23" (+12'16") | | 00:30'17" (+04'25") | | 00:29'21" (+03'29") | 01:01'17" (+08'10") | | 00:31'56" (+06'04") | |
日期: 2015-01-04 08:00 - 總爬升: 831 m - 平均心率: 76 - 卡路里: 3707 Cal - 溫度: 11°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'46") | 1002 / 1002 | 2 | | 05'22" (+01'02") | 998 / 2001 | 3 | | 05'08" (+00'48") | 1007 / 3008 | 4 | | 04'56" (+00'36") | 1001 / 4009 | 5 | | 05'40" (+01'20") | 997 / 5006 |
6 | | 05'00" (+00'40") | 1012 / 6019 | 7 | | 05'10" (+00'50") | 997 / 7017 | 8 | | 05'05" (+00'45") | 996 / 8013 | 9 | | 05'25" (+01'05") | 1006 / 9020 | 10 | | 05'08" (+00'48") | 998 / 10018 | 11 | | 05'10" (+00'50") | 1013 / 11032 | 12 | | 05'35" (+01'15") | 1002 / 12035 | 13 | | 05'09" (+00'49") | 999 / 13034 | 14 | | 04'48" (+00'28") | 1001 / 14035 | 15 | | 05'33" (+01'13") | 1014 / 15050 | 16 | | 05'25" (+01'05") | 1004 / 16055 | 17 | | 06'23" (+02'03") | 1005 / 17060 | 18 | | 05'59" (+01'39") | 1011 / 18072 | 19 | | 05'55" (+01'35") | 1001 / 19073 | 20 | | 06'30" (+02'10") | 1004 / 20078 | 21 | | 05'48" (+01'28") | 1009 / 21087 | 22 | | 06'31" (+02'11") | 1004 / 22092 | 23 | | 06'06" (+01'46") | 1007 / 23100 | 24 | | 09'11" (+04'51") | 1013 / 24113 | 25 | | 07'34" (+03'14") | 999 / 25113 | 26 | | 07'37" (+03'17") | 1004 / 26117 | 27 | | 06'38" (+02'18") | 1013 / 27131 | 28 | | 05'16" (+00'56") | 1009 / 28140 | 29 | | 05'23" (+01'03") | 1000 / 29140 | 30 | | 04'20" | 998 / 30139 | 31 | | 05'02" (+00'42") | 1016 / 31156 | 32 | | 06'04" (+01'44") | 1000 / 32157 | 33 | | 06'43" (+02'23") | 1008 / 33165 | 34 | | 06'39" (+02'19") | 1011 / 34177 | 35 | | 05'42" (+01'22") | 1006 / 35183 | 36 | | 05'46" (+01'26") | 1006 / 36190 | 37 | | 06'53" (+02'33") | 1007 / 37197 | 38 | | 06'03" (+01'43") | 1000 / 38198 | 39 | | 07'18" (+02'58") | 998 / 39197 | 40 | | 05'58" (+01'38") | 997 / 40194 | 41 | | 06'16" (+01'56") | 1009 / 41204 | 42 | | 06'40" (+02'20") | 1006 / 42211 |
新北市周國輝 賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 252.43 km 綠色Y字拖 累積 : 605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'22" | 00:11'29" | 3 | 05'09" | 00:16'38" | 4 | 04'57" | 00:21'35" | 5 | 05'40" | 00:27'15" | 6 | 05'00" | 00:32'15" | 7 | 05'12" | 00:37'27" | 8 | 05'04" | 00:42'31" | 9 | 05'27" | 00:47'58" | 10 | 05'09" | 00:53'07" | 11 | 05'07" | 00:58'14" | 12 | 05'38" | 01:03'52" | 13 | 05'08" | 01:09'00" | 14 | 04'54" | 01:13'54" | 15 | 05'28" | 01:19'22" | 16 | 05'25" | 01:24'47" | 17 | 06'18" | 01:31'05" | 18 | 06'04" | 01:37'09" | 19 | 06'00" | 01:43'09" | 20 | 06'25" | 01:49'34" | 21 | 05'54" | 01:55'28" | 22 | 06'24" | 02:01'52" | 23 | 06'10" | 02:08'02" | 24 | 08'23" | 02:16'25" | 25 | 08'15" | 02:24'40" | 26 | 07'36" | 02:32'16" | 27 | 06'56" | 02:39'12" | 28 | 05'16" | 02:44'28" | 29 | 05'26" | 02:49'54" | 30 | 05'03" | 02:54'57" | 31 | 04'22" | 02:59'19" | 32 | 06'02" | 03:05'21" | 33 | 06'47" | 03:12'08" | 34 | 06'28" | 03:18'36" | 35 | 05'42" | 03:24'18" | 36 | 05'26" | 03:29'44" | 37 | 07'19" | 03:37'03" | 38 | 06'06" | 03:43'09" | 39 | 05'53" | 03:49'02" | 40 | 07'12" | 03:56'14" | 41 | 06'24" | 04:02'38" | 42 | 06'37" | 04:09'15" | 43 | 05'43" | 04:14'58" | 42.9 | -2'-44" | 04:15'22" |
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