|  全馬 | 04:20:43 | 06:10/km | 第16馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 04:20:43 | | 總名次 | 256 / 1179 | | 分組名次 | 9 / 57 | | 平均速度 | 06:10/km |
劉律寬Luke  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'04" | 00:47'27" | | 00:25'23" (+03'19") | | 00:27'35" (+05'31") | 00:58'27" (+11'00") | | 00:30'52" (+08'48") | | 00:38'11" (+16'07") | 01:10'49" (+23'22") | | 00:32'38" (+10'34") | | 00:34'16" (+12'12") | 01:04'50" (+17'23") | | 00:30'34" (+08'30") | |
日期: 2015-01-04 08:00 - 總爬升: 437 m - 地點: 泰雅渡假村 - 天氣: 晴朗 - 卡路里: 2643 Cal - 總步數: 40652 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 11°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'08" | 1004 / 1004 | 184 / 130 | | 2 | | 04'20" (+00'12") | 1000 / 2004 | 181 / 126 | | 3 | | 04'28" (+00'20") | 1003 / 3007 | 182 / 122 | | 4 | | 04'30" (+00'22") | 1002 / 4010 | 178 / 124 | | 5 | | 04'35" (+00'27") | 1000 / 5011 | 177 / 122 |
| 6 | | 04'50" (+00'42") | 996 / 6007 | 177 / 116 | | 7 | | 05'12" (+01'04") | 1005 / 7013 | 176 / 108 | | 8 | | 05'00" (+00'52") | 994 / 8007 | 176 / 113 | | 9 | | 05'24" (+01'16") | 1006 / 9014 | 174 / 105 | | 10 | | 04'54" (+00'46") | 998 / 10013 | 176 / 115 | | 11 | | 04'43" (+00'35") | 996 / 11009 | 172 / 122 | | 12 | | 05'51" (+01'43") | 1001 / 12011 | 172 / 98 | | 13 | | 05'33" (+01'25") | 1004 / 13015 | 174 / 102 | | 14 | | 05'38" (+01'30") | 1050 / 14065 | 171 / 103 | | 15 | | 05'47" (+01'39") | 1008 / 15074 | 174 / 98 | | 16 | | 05'43" (+01'35") | 993 / 16068 | 165 / 105 | | 17 | | 06'45" (+02'37") | 1003 / 17071 | 168 / 87 | | 18 | | 06'16" (+02'08") | 996 / 18067 | 162 / 98 | | 19 | | 05'34" (+01'26") | 1008 / 19076 | 173 / 103 | | 20 | | 06'38" (+02'30") | 971 / 20048 | 173 / 87 | | 21 | | 05'56" (+01'48") | 1009 / 21057 | 176 / 95 | | 22 | | 06'55" (+02'47") | 995 / 22052 | 167 / 86 | | 23 | | 07'15" (+03'07") | 984 / 23037 | 140 / 98 | | 24 | | 09'57" (+05'49") | 988 / 24025 | 77 / 128 | | 25 | | 08'13" (+04'05") | 997 / 25023 | 119 / 101 | | 26 | | 09'27" (+05'19") | 980 / 26003 | 84 / 124 | | 27 | | 06'26" (+02'18") | 987 / 26991 | 150 / 103 | | 28 | | 05'58" (+01'50") | 986 / 27977 | 178 / 93 | | 29 | | 05'08" (+01'00") | 996 / 28974 | 187 / 103 | | 30 | | 05'37" (+01'29") | 1038 / 30012 | 179 / 99 | | 31 | | 06'49" (+02'41") | 1006 / 31019 | 163 / 89 | | 32 | | 06'33" (+02'25") | 987 / 32006 | 159 / 95 | | 33 | | 06'55" (+02'47") | 1004 / 33011 | 127 / 113 | | 34 | | 07'36" (+03'28") | 990 / 34001 | 126 / 104 | | 35 | | 06'18" (+02'10") | 997 / 34999 | 180 / 87 | | 36 | | 07'05" (+02'57") | 999 / 35998 | 135 / 103 | | 37 | | 06'26" (+02'18") | 1002 / 37000 | 182 / 84 | | 38 | | 05'37" (+01'29") | 1008 / 38008 | 186 / 95 | | 39 | | 05'36" (+01'28") | 1045 / 39054 | 180 / 98 | | 40 | | 05'48" (+01'40") | 1003 / 40057 | 181 / 94 | | 41 | | 05'39" (+01'31") | 992 / 41050 | 178 / 99 | | 42 | | 05'36" (+01'28") | 965 / 42015 | 175 / 101 |
2015的第一馬
26K惠蓀林場折返後大腿開始抽
大抽小抽……抽到深處……
最後以420完賽，分組……差一名呀！
泰雅盃大腳丫馬拉松
還不錯的一場賽事！ 賽前宣言: 初次參加櫻花全馬~ 1月累積里程 : 190.19 km  ASICS tarther 累積 : 999.1 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'21" | 00:08'31" | | 3 | 04'29" | 00:13'00" | | 4 | 04'31" | 00:17'31" | | 5 | 04'33" | 00:22'04" | | 6 | 04'52" | 00:26'56" | | 7 | 05'10" | 00:32'06" | | 8 | 05'03" | 00:37'09" | | 9 | 05'24" | 00:42'33" | | 10 | 04'54" | 00:47'27" | | 11 | 04'45" | 00:52'12" | | 12 | 05'52" | 00:58'04" | | 13 | 05'31" | 01:03'35" | | 14 | 05'38" | 01:09'13" | | 15 | 05'49" | 01:15'02" | | 16 | 05'46" | 01:20'48" | | 17 | 06'41" | 01:27'29" | | 18 | 06'15" | 01:33'44" | | 19 | 05'37" | 01:39'21" | | 20 | 06'33" | 01:45'54" | | 21 | 06'02" | 01:51'56" | | 22 | 06'53" | 01:58'49" | | 23 | 07'09" | 02:05'58" | | 24 | 09'56" | 02:15'54" | | 25 | 08'11" | 02:24'05" | | 26 | 09'28" | 02:33'33" | | 27 | 06'26" | 02:39'59" | | 28 | 05'58" | 02:45'57" | | 29 | 05'12" | 02:51'09" | | 30 | 05'34" | 02:56'43" | | 31 | 06'50" | 03:03'33" | | 32 | 06'35" | 03:10'08" | | 33 | 06'51" | 03:16'59" | | 34 | 07'39" | 03:24'38" | | 35 | 06'21" | 03:30'59" | | 36 | 07'05" | 03:38'04" | | 37 | 06'23" | 03:44'27" | | 38 | 05'40" | 03:50'07" | | 39 | 05'36" | 03:55'43" | | 40 | 05'50" | 04:01'33" | | 41 | 05'35" | 04:07'08" | | 42 | 05'39" | 04:12'47" | | 42.0 | -1'-48" | 04:12'51" |
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