21.1 km | 01:51:54 | 05:17/km日期: 2013-04-04 17:10 - 地點: 西子灣至愛河之心來回 - 天氣: 涼爽 - 平均心率: 47 - 卡路里: 1370 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'30" / 05'06" / 05'20" / 05'17" / 05'28" / 05'28" / 05'21" / 05'23" / 05'23" / 05'21" / 05'23" / 05'24" / 05'19" / 05'22" / 05'23" / 05'10" / 05'24" / 05'13" / 05'12" / 05'04" / 04'44" / 04'23" /
既然還沒放假~就自己來怒跑~老天爺對我真好~沿途都沒有下雨~剛剛跑完高雄就開始下大雨了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'28" | 00:26'41" |
| 6 | 05'28" | 00:32'09" |
| 7 | 05'21" | 00:37'30" |
| 8 | 05'23" | 00:42'53" |
| 9 | 05'23" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 11 | 05'23" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 05'19" | 01:09'43" |
| 14 | 05'22" | 01:15'05" |
| 15 | 05'23" | 01:20'28" |
| 16 | 05'10" | 01:25'38" |
| 17 | 05'24" | 01:31'02" |
| 18 | 05'13" | 01:36'15" |
| 19 | 05'12" | 01:41'27" |
| 20 | 05'04" | 01:46'31" |
| 21 | 04'44" | 01:51'15" |
| 21.1 | 04'22" | 01:51'54" |
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