83.2 km | 12:54:26 | 09:18/km日期: 2021-01-23 23:08 - 總爬升: 387 m - 平均心率: 144 - 卡路里: 6539 Cal - 平均步頻: 164
Pace: 07'01" / 08'29" / 06'49" / 07'06" / 08'13" / 12'10" / 08'21" / 07'09" / 07'19" / 12'11" / 07'12" / 08'06" / 06'40" / 09'04" / 07'43" / 07'07" / 07'32" / 07'16" / 18'13" / 11'18" / 06'58" / 08'15" / 08'28" / 10'02" / 14'11" / 09'18" / 08'28" / 08'54" / 07'49" / 06'26" / 07'55" / 07'10" / 22'18" / 17'19" / 07'07" / 08'29" / 09'07" / 07'18" / 06'43" / 06'59" / 06'15" / 06'31" / 06'23" / 07'31" / 06'52" / 25'46" / 08'07" / 07'35" / 06'50" / 06'34" / 07'14" / 15'48" / 06'17" / 06'22" / 07'18" / 07'13" / 08'35" / 19'57" / 07'54" / 07'24" / 07'10" / 11'31" / 06'52" / 06'31" / 07'49" / 06'57" / 10'19" / 09'39" / 08'04" / 07'55" / 06'50" / 07'45" / 26'02" / 08'16" / 08'06" / 07'45" / 07'45" / 26'58" / 07'59" / 09'21" / 12'06" / 07'22" / 07'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 08'27" (+02'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 08'12" (+01'58") | 1000 / 5000 |
| 6 | | 12'09" (+05'55") | 1000 / 6000 |
| 7 | | 08'21" (+02'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 07'18" (+01'04") | 1000 / 9000 |
| 10 | | 12'11" (+05'57") | 1000 / 10000 |
| 11 | | 07'11" (+00'57") | 1000 / 11000 |
| 12 | | 08'06" (+01'52") | 1000 / 12000 |
| 13 | | 06'39" (+00'25") | 1000 / 13000 |
| 14 | | 09'04" (+02'50") | 1000 / 14000 |
| 15 | | 07'43" (+01'29") | 1000 / 15000 |
| 16 | | 07'06" (+00'52") | 1000 / 16000 |
| 17 | | 07'32" (+01'18") | 1000 / 17000 |
| 18 | | 07'16" (+01'02") | 1000 / 18000 |
| 19 | | 18'12" (+11'58") | 1000 / 19000 |
| 20 | | 11'17" (+05'03") | 1000 / 20000 |
| 21 | | 06'58" (+00'44") | 1000 / 21000 |
| 22 | | 08'14" (+02'00") | 1000 / 22000 |
| 23 | | 08'28" (+02'14") | 1000 / 23000 |
| 24 | | 10'01" (+03'47") | 1000 / 24000 |
| 25 | | 14'10" (+07'56") | 1000 / 25000 |
| 26 | | 09'17" (+03'03") | 1000 / 26000 |
| 27 | | 08'28" (+02'14") | 1000 / 27000 |
| 28 | | 08'53" (+02'39") | 1000 / 28000 |
| 29 | | 07'48" (+01'34") | 1000 / 29000 |
| 30 | | 06'26" (+00'12") | 1000 / 30000 |
| 31 | | 07'54" (+01'40") | 1000 / 31000 |
| 32 | | 07'10" (+00'56") | 1000 / 32000 |
| 33 | | 22'17" (+16'03") | 1000 / 33000 |
| 34 | | 17'19" (+11'05") | 1000 / 34000 |
| 35 | | 07'06" (+00'52") | 1000 / 35000 |
| 36 | | 08'28" (+02'14") | 1000 / 36000 |
| 37 | | 09'07" (+02'53") | 1000 / 37000 |
| 38 | | 07'17" (+01'03") | 1000 / 38000 |
| 39 | | 06'42" (+00'28") | 1000 / 39000 |
| 40 | | 06'58" (+00'44") | 1000 / 40000 |
| 41 | | 06'14" | 1000 / 41000 |
| 42 | | 06'31" (+00'17") | 1000 / 42000 |
| 43 | | 06'22" (+00'08") | 1000 / 43000 |
| 44 | | 07'31" (+01'17") | 1000 / 44000 |
| 45 | | 06'52" (+00'38") | 1000 / 45000 |
| 46 | | 25'45" (+19'31") | 1000 / 46000 |
| 47 | | 08'07" (+01'53") | 1000 / 47000 |
| 48 | | 07'35" (+01'21") | 1000 / 48000 |
| 49 | | 06'50" (+00'36") | 1000 / 49000 |
| 50 | | 06'33" (+00'19") | 1000 / 50000 |
| 51 | | 07'14" (+01'00") | 1000 / 51000 |
| 52 | | 15'48" (+09'34") | 1000 / 52000 |
| 53 | | 06'17" (+00'03") | 1000 / 53000 |
| 54 | | 06'21" (+00'07") | 1000 / 54000 |
| 55 | | 07'17" (+01'03") | 1000 / 55000 |
| 56 | | 07'12" (+00'58") | 1000 / 56000 |
| 57 | | 08'35" (+02'21") | 1000 / 57000 |
| 58 | | 19'56" (+13'42") | 1000 / 58000 |
| 59 | | 07'53" (+01'39") | 1000 / 59000 |
| 60 | | 07'24" (+01'10") | 1000 / 60000 |
| 61 | | 07'10" (+00'56") | 1000 / 61000 |
| 62 | | 11'30" (+05'16") | 1000 / 62000 |
| 63 | | 06'52" (+00'38") | 1000 / 63000 |
| 64 | | 06'30" (+00'16") | 1000 / 64000 |
| 65 | | 07'49" (+01'35") | 1000 / 65000 |
| 66 | | 06'56" (+00'42") | 1000 / 66000 |
| 67 | | 10'19" (+04'05") | 1000 / 67000 |
| 68 | | 09'38" (+03'24") | 1000 / 68000 |
| 69 | | 08'04" (+01'50") | 1000 / 69000 |
| 70 | | 07'55" (+01'41") | 1000 / 70000 |
| 71 | | 06'49" (+00'35") | 1000 / 71000 |
| 72 | | 07'45" (+01'31") | 1000 / 72000 |
| 73 | | 26'02" (+19'48") | 1000 / 73000 |
| 74 | | 08'16" (+02'02") | 1000 / 74000 |
| 75 | | 08'05" (+01'51") | 1000 / 75000 |
| 76 | | 07'45" (+01'31") | 1000 / 76000 |
| 77 | | 07'45" (+01'31") | 1000 / 77000 |
| 78 | | 26'57" (+20'43") | 1000 / 78000 |
| 79 | | 07'59" (+01'45") | 1000 / 79000 |
| 80 | | 09'21" (+03'07") | 1000 / 80000 |
| 81 | | 12'05" (+05'51") | 1000 / 81000 |
| 82 | | 07'21" (+01'07") | 1000 / 82000 |
| 83 | | 07'16" (+01'02") | 1000 / 83000 |
| 84 | | 06'08" | 206 / 83206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
444.12 km 
miZuno rider24 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'29" | 00:15'30" |
| 3 | 06'49" | 00:22'19" |
| 4 | 07'06" | 00:29'25" |
| 5 | 08'13" | 00:37'38" |
| 6 | 12'10" | 00:49'48" |
| 7 | 08'21" | 00:58'09" |
| 8 | 07'09" | 01:05'18" |
| 9 | 07'19" | 01:12'37" |
| 10 | 12'11" | 01:24'48" |
| 11 | 07'12" | 01:32'00" |
| 12 | 08'06" | 01:40'06" |
| 13 | 06'40" | 01:46'46" |
| 14 | 09'04" | 01:55'50" |
| 15 | 07'43" | 02:03'33" |
| 16 | 07'07" | 02:10'40" |
| 17 | 07'32" | 02:18'12" |
| 18 | 07'16" | 02:25'28" |
| 19 | 18'13" | 02:43'41" |
| 20 | 11'18" | 02:54'59" |
| 21 | 06'58" | 03:01'57" |
| 22 | 08'15" | 03:10'12" |
| 23 | 08'28" | 03:18'40" |
| 24 | 10'02" | 03:28'42" |
| 25 | 14'11" | 03:42'53" |
| 26 | 09'18" | 03:52'11" |
| 27 | 08'28" | 04:00'39" |
| 28 | 08'54" | 04:09'33" |
| 29 | 07'49" | 04:17'22" |
| 30 | 06'26" | 04:23'48" |
| 31 | 07'55" | 04:31'43" |
| 32 | 07'10" | 04:38'53" |
| 33 | 22'18" | 05:01'11" |
| 34 | 17'19" | 05:18'30" |
| 35 | 07'07" | 05:25'37" |
| 36 | 08'29" | 05:34'06" |
| 37 | 09'07" | 05:43'13" |
| 38 | 07'18" | 05:50'31" |
| 39 | 06'43" | 05:57'14" |
| 40 | 06'59" | 06:04'13" |
| 41 | 06'15" | 06:10'28" |
| 42 | 06'31" | 06:16'59" |
| 43 | 06'23" | 06:23'22" |
| 44 | 07'31" | 06:30'53" |
| 45 | 06'52" | 06:37'45" |
| 46 | 25'46" | 07:03'31" |
| 47 | 08'07" | 07:11'38" |
| 48 | 07'35" | 07:19'13" |
| 49 | 06'50" | 07:26'03" |
| 50 | 06'34" | 07:32'37" |
| 51 | 07'14" | 07:39'51" |
| 52 | 15'48" | 07:55'39" |
| 53 | 06'17" | 08:01'56" |
| 54 | 06'22" | 08:08'18" |
| 55 | 07'18" | 08:15'36" |
| 56 | 07'13" | 08:22'49" |
| 57 | 08'35" | 08:31'24" |
| 58 | 19'57" | 08:51'21" |
| 59 | 07'54" | 08:59'15" |
| 60 | 07'24" | 09:06'39" |
| 61 | 07'10" | 09:13'49" |
| 62 | 11'31" | 09:25'20" |
| 63 | 06'52" | 09:32'12" |
| 64 | 06'31" | 09:38'43" |
| 65 | 07'49" | 09:46'32" |
| 66 | 06'57" | 09:53'29" |
| 67 | 10'19" | 10:03'48" |
| 68 | 09'39" | 10:13'27" |
| 69 | 08'04" | 10:21'31" |
| 70 | 07'55" | 10:29'26" |
| 71 | 06'50" | 10:36'16" |
| 72 | 07'45" | 10:44'01" |
| 73 | 26'02" | 11:10'03" |
| 74 | 08'16" | 11:18'19" |
| 75 | 08'06" | 11:26'25" |
| 76 | 07'45" | 11:34'10" |
| 77 | 07'45" | 11:41'55" |
| 78 | 26'58" | 12:08'53" |
| 79 | 07'59" | 12:16'52" |
| 80 | 09'21" | 12:26'13" |
| 81 | 12'06" | 12:38'19" |
| 82 | 07'22" | 12:45'41" |
| 83 | 07'16" | 12:52'57" |
| 83.2 | 06'08" | 12:54'13" |
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