| 謝謝FRT開團全馬,36k後開始抽筋一整個大爆炸! 賽前宣言: 加油 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 323.01 km NIKE nike zoomx alphafly next 累積 : 561.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'06" | 00:10'04" | 3 | 04'57" | 00:15'01" | 4 | 04'51" | 00:19'52" | 5 | 04'57" | 00:24'49" | 6 | 04'52" | 00:29'41" | 7 | 04'53" | 00:34'34" | 8 | 04'59" | 00:39'33" | 9 | 04'51" | 00:44'24" | 10 | 04'43" | 00:49'07" | 11 | 04'56" | 00:54'03" | 12 | 04'52" | 00:58'55" | 13 | 04'45" | 01:03'40" | 14 | 04'50" | 01:08'30" | 15 | 04'48" | 01:13'18" | 16 | 04'49" | 01:18'07" | 17 | 04'47" | 01:22'54" | 18 | 04'52" | 01:27'46" | 19 | 04'51" | 01:32'37" | 20 | 04'47" | 01:37'24" | 21 | 04'52" | 01:42'16" | 22 | 04'58" | 01:47'14" | 23 | 04'48" | 01:52'02" | 24 | 04'54" | 01:56'56" | 25 | 04'48" | 02:01'44" | 26 | 04'52" | 02:06'36" | 27 | 04'56" | 02:11'32" | 28 | 04'52" | 02:16'24" | 29 | 04'50" | 02:21'14" | 30 | 05'01" | 02:26'15" | 31 | 04'54" | 02:31'09" | 32 | 04'59" | 02:36'08" | 33 | 05'00" | 02:41'08" | 34 | 04'54" | 02:46'02" | 35 | 05'00" | 02:51'02" | 36 | 05'21" | 02:56'23" | 37 | 05'51" | 03:02'14" | 38 | 05'26" | 03:07'40" | 39 | 05'26" | 03:13'06" | 40 | 06'13" | 03:19'19" | 41 | 09'25" | 03:28'44" | 42 | 05'08" | 03:33'52" | 42.0 | 04'34" | 03:33'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|