51.9 km | 06:51:04 | 07:54/km日期: 2021-01-17 05:32 - 總爬升: 597 m - 地點: 彰化火車站—139縣道—田中—林內淵明國中 - 平均心率: 148 - 卡路里: 2292 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'45" / 07'14" / 07'02" / 06'59" / 06'10" / 09'24" / 07'15" / 11'01" / 06'17" / 05'57" / 06'21" / 08'15" / 11'39" / 06'06" / 06'36" / 05'37" / 05'48" / 06'12" / 06'39" / 06'23" / 06'37" / 06'29" / 27'07" / 06'18" / 05'52" / 10'38" / 05'33" / 09'25" / 05'43" / 05'23" / 11'08" / 07'42" / 06'09" / 07'59" / 05'04" / 05'12" / 05'11" / 20'06" / 05'49" / 05'47" / 06'16" / 06'33" / 18'18" / 11'06" / 06'59" / 07'05" / 09'11" / 05'41" / 06'07" / 05'54" / 06'52" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
295.65 km 
Mizuno Waveknit R2 累積 :
992.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'14" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 06'10" | 00:34'10" |
| 6 | 09'24" | 00:43'34" |
| 7 | 07'15" | 00:50'49" |
| 8 | 11'01" | 01:01'50" |
| 9 | 06'17" | 01:08'07" |
| 10 | 05'57" | 01:14'04" |
| 11 | 06'21" | 01:20'25" |
| 12 | 08'15" | 01:28'40" |
| 13 | 11'39" | 01:40'19" |
| 14 | 06'06" | 01:46'25" |
| 15 | 06'36" | 01:53'01" |
| 16 | 05'37" | 01:58'38" |
| 17 | 05'48" | 02:04'26" |
| 18 | 06'12" | 02:10'38" |
| 19 | 06'39" | 02:17'17" |
| 20 | 06'23" | 02:23'40" |
| 21 | 06'37" | 02:30'17" |
| 22 | 06'29" | 02:36'46" |
| 23 | 27'07" | 03:03'53" |
| 24 | 06'18" | 03:10'11" |
| 25 | 05'52" | 03:16'03" |
| 26 | 10'38" | 03:26'41" |
| 27 | 05'33" | 03:32'14" |
| 28 | 09'25" | 03:41'39" |
| 29 | 05'43" | 03:47'22" |
| 30 | 05'23" | 03:52'45" |
| 31 | 11'08" | 04:03'53" |
| 32 | 07'42" | 04:11'35" |
| 33 | 06'09" | 04:17'44" |
| 34 | 07'59" | 04:25'43" |
| 35 | 05'04" | 04:30'47" |
| 36 | 05'12" | 04:35'59" |
| 37 | 05'11" | 04:41'10" |
| 38 | 20'06" | 05:01'16" |
| 39 | 05'49" | 05:07'05" |
| 40 | 05'47" | 05:12'52" |
| 41 | 06'16" | 05:19'08" |
| 42 | 06'33" | 05:25'41" |
| 43 | 18'18" | 05:43'59" |
| 44 | 11'06" | 05:55'05" |
| 45 | 06'59" | 06:02'04" |
| 46 | 07'05" | 06:09'09" |
| 47 | 09'11" | 06:18'20" |
| 48 | 05'41" | 06:24'01" |
| 49 | 06'07" | 06:30'08" |
| 50 | 05'54" | 06:36'02" |
| 51 | 06'52" | 06:42'54" |
| 51.9 | 08'45" | 06:51'04" |
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