30.1 km | 03:49:04 | 07:36/km日期: 2021-01-17 07:00 - 總爬升: 338 m - 平均心率: 154 - 卡路里: 2602 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'38" / 06'49" / 06'53" / 08'05" / 06'29" / 06'32" / 06'37" / 07'22" / 06'43" / 06'29" / 08'17" / 06'33" / 06'36" / 06'39" / 08'29" / 06'48" / 06'35" / 11'00" / 06'38" / 06'40" / 06'44" / 09'11" / 07'15" / 07'31" / 10'53" / 07'37" / 07'56" / 08'07" / 11'30" / 07'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 08'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 07'21" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 08'16" (+01'48") | 1000 / 11000 |
| 12 | | 06'33" (+00'05") | 1000 / 12000 |
| 13 | | 06'36" (+00'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'10") | 1000 / 14000 |
| 15 | | 08'29" (+02'01") | 1000 / 15000 |
| 16 | | 06'47" (+00'19") | 1000 / 16000 |
| 17 | | 06'35" (+00'07") | 1000 / 17000 |
| 18 | | 10'59" (+04'31") | 1000 / 18000 |
| 19 | | 06'38" (+00'10") | 1000 / 19000 |
| 20 | | 06'40" (+00'12") | 1000 / 20000 |
| 21 | | 06'43" (+00'15") | 1000 / 21000 |
| 22 | | 09'11" (+02'43") | 1000 / 22000 |
| 23 | | 07'15" (+00'47") | 1000 / 23000 |
| 24 | | 07'30" (+01'02") | 1000 / 24000 |
| 25 | | 10'52" (+04'24") | 1000 / 25000 |
| 26 | | 07'37" (+01'09") | 1000 / 26000 |
| 27 | | 07'55" (+01'27") | 1000 / 27000 |
| 28 | | 08'07" (+01'39") | 1000 / 28000 |
| 29 | | 11'30" (+05'02") | 1000 / 29000 |
| 30 | | 07'58" (+01'30") | 1000 / 30000 |
| 31 | | 07'47" (+01'19") | 80 / 30080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 149.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'49" | 00:14'27" |
| 3 | 06'53" | 00:21'20" |
| 4 | 08'05" | 00:29'25" |
| 5 | 06'29" | 00:35'54" |
| 6 | 06'32" | 00:42'26" |
| 7 | 06'37" | 00:49'03" |
| 8 | 07'22" | 00:56'25" |
| 9 | 06'43" | 01:03'08" |
| 10 | 06'29" | 01:09'37" |
| 11 | 08'17" | 01:17'54" |
| 12 | 06'33" | 01:24'27" |
| 13 | 06'36" | 01:31'03" |
| 14 | 06'39" | 01:37'42" |
| 15 | 08'29" | 01:46'11" |
| 16 | 06'48" | 01:52'59" |
| 17 | 06'35" | 01:59'34" |
| 18 | 11'00" | 02:10'34" |
| 19 | 06'38" | 02:17'12" |
| 20 | 06'40" | 02:23'52" |
| 21 | 06'44" | 02:30'36" |
| 22 | 09'11" | 02:39'47" |
| 23 | 07'15" | 02:47'02" |
| 24 | 07'31" | 02:54'33" |
| 25 | 10'53" | 03:05'26" |
| 26 | 07'37" | 03:13'03" |
| 27 | 07'56" | 03:20'59" |
| 28 | 08'07" | 03:29'06" |
| 29 | 11'30" | 03:40'36" |
| 30 | 07'59" | 03:48'35" |
| 30.1 | 07'50" | 03:49'13" |
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