19.6 km | 02:30:01 | 07:39/km日期: 2021-01-17 06:06 - 總爬升: 458 m - 平均心率: 166 - 卡路里: 1750 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'57" / 06'44" / 07'50" / 08'57" / 09'12" / 07'59" / 05'49" / 06'25" / 05'22" / 09'31" / 06'38" / 06'58" / 07'25" / 08'11" / 18'55" / 05'36" / 05'20" / 05'17" / 05'41" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+01'26") | 1000 / 2000 |
| 3 | | 07'49" (+02'32") | 1000 / 3000 |
| 4 | | 08'57" (+03'40") | 1000 / 4000 |
| 5 | | 09'11" (+03'54") | 1000 / 5000 |
| 6 | | 07'58" (+02'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+01'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 09'30" (+04'13") | 1000 / 10000 |
| 11 | | 06'37" (+01'20") | 1000 / 11000 |
| 12 | | 06'58" (+01'41") | 1000 / 12000 |
| 13 | | 07'24" (+02'07") | 1000 / 13000 |
| 14 | | 08'11" (+02'54") | 1000 / 14000 |
| 15 | | 18'54" (+13'37") | 1000 / 15000 |
| 16 | | 05'35" (+00'18") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 1000 / 19000 |
| 20 | | 07'24" (+02'07") | 572 / 19572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 293.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'44" | 00:14'41" |
| 3 | 07'50" | 00:22'31" |
| 4 | 08'57" | 00:31'28" |
| 5 | 09'12" | 00:40'40" |
| 6 | 07'59" | 00:48'39" |
| 7 | 05'49" | 00:54'28" |
| 8 | 06'25" | 01:00'53" |
| 9 | 05'22" | 01:06'15" |
| 10 | 09'31" | 01:15'46" |
| 11 | 06'38" | 01:22'24" |
| 12 | 06'58" | 01:29'22" |
| 13 | 07'25" | 01:36'47" |
| 14 | 08'11" | 01:44'58" |
| 15 | 18'55" | 02:03'53" |
| 16 | 05'36" | 02:09'29" |
| 17 | 05'20" | 02:14'49" |
| 18 | 05'17" | 02:20'06" |
| 19 | 05'41" | 02:25'47" |
| 19.6 | 07'25" | 02:30'02" |
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