21.5 km | 02:22:57 | 06:39/km日期: 2021-01-17 07:07 - 總爬升: 358 m - 平均心率: 153 - 卡路里: 1999 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'26" / 05'22" / 06'24" / 06'47" / 06'36" / 06'24" / 05'52" / 05'38" / 05'34" / 05'12" / 08'41" / 10'55" / 07'37" / 06'51" / 06'48" / 05'58" / 12'34" / 05'24" / 05'16" / 05'15" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'47" (+01'36") | 1000 / 4000 |
| 5 | | 06'35" (+01'24") | 1000 / 5000 |
| 6 | | 06'24" (+01'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'11" (+03'00") | 1000 / 11000 |
| 12 | | 10'54" (+05'43") | 1000 / 12000 |
| 13 | | 07'36" (+02'25") | 1000 / 13000 |
| 14 | | 06'51" (+01'40") | 1000 / 14000 |
| 15 | | 06'48" (+01'37") | 1000 / 15000 |
| 16 | | 05'57" (+00'46") | 1000 / 16000 |
| 17 | | 12'33" (+07'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'30" (+00'19") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'22" | 00:11'48" |
| 3 | 06'24" | 00:18'12" |
| 4 | 06'47" | 00:24'59" |
| 5 | 06'36" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 05'52" | 00:43'51" |
| 8 | 05'38" | 00:49'29" |
| 9 | 05'34" | 00:55'03" |
| 10 | 05'12" | 01:00'15" |
| 11 | 08'41" | 01:08'56" |
| 12 | 10'55" | 01:19'51" |
| 13 | 07'37" | 01:27'28" |
| 14 | 06'51" | 01:34'19" |
| 15 | 06'48" | 01:41'07" |
| 16 | 05'58" | 01:47'05" |
| 17 | 12'34" | 01:59'39" |
| 18 | 05'24" | 02:05'03" |
| 19 | 05'16" | 02:10'19" |
| 20 | 05'15" | 02:15'34" |
| 21 | 05'20" | 02:20'54" |
| 21.5 | 05'31" | 02:23'27" |
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