21.3 km | 02:47:09 | 07:50/km日期: 2021-01-16 06:22 - 總爬升: 358 m - 平均心率: 143 - 卡路里: 1438 Cal - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'37" / 05'41" / 06'51" / 06'18" / 06'22" / 07'04" / 06'22" / 06'42" / 07'03" / 07'18" / 07'17" / 06'41" / 07'15" / 08'05" / 10'17" / 09'09" / 08'33" / 09'42" / 11'08" / 09'40" / 11'13" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 5000 / 5000 |
| 2 | | 06'53" (+00'44") | 5000 / 10000 |
| 3 | | 07'54" (+01'45") | 5000 / 15000 |
| 4 | | 09'38" (+03'29") | 5000 / 20000 |
| 5 | | 11'13" (+05'04") | 1256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 06'51" | 00:18'09" |
| 4 | 06'18" | 00:24'27" |
| 5 | 06'22" | 00:30'49" |
| 6 | 07'04" | 00:37'53" |
| 7 | 06'22" | 00:44'15" |
| 8 | 06'42" | 00:50'57" |
| 9 | 07'03" | 00:58'00" |
| 10 | 07'18" | 01:05'18" |
| 11 | 07'17" | 01:12'35" |
| 12 | 06'41" | 01:19'16" |
| 13 | 07'15" | 01:26'31" |
| 14 | 08'05" | 01:34'36" |
| 15 | 10'17" | 01:44'53" |
| 16 | 09'09" | 01:54'02" |
| 17 | 08'33" | 02:02'35" |
| 18 | 09'42" | 02:12'17" |
| 19 | 11'08" | 02:23'25" |
| 20 | 09'40" | 02:33'05" |
| 21 | 11'13" | 02:44'18" |
| 21.3 | 11'14" | 02:47'11" |
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