16.2 km | 01:30:09 | 05:33/km日期: 2021-01-16 06:47 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 1215 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'29" / 05'13" / 05'10" / 07'16" / 05'20" / 05'15" / 05'22" / 05'39" / 07'55" / 05'19" / 05'26" / 05'57" / 05'19" / 05'09" / 04'36" / 04'30" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 07'15" (+02'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 05'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 07'54" (+03'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 05'25" (+00'56") | 1000 / 11000 |
| 12 | | 05'56" (+01'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'50") | 1000 / 13000 |
| 14 | | 05'09" (+00'40") | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 05'57" (+01'28") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
229.72 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 07'16" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'15" | 00:33'43" |
| 7 | 05'22" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 07'55" | 00:52'39" |
| 10 | 05'19" | 00:57'58" |
| 11 | 05'26" | 01:03'24" |
| 12 | 05'57" | 01:09'21" |
| 13 | 05'19" | 01:14'40" |
| 14 | 05'09" | 01:19'49" |
| 15 | 04'36" | 01:24'25" |
| 16 | 04'30" | 01:28'55" |
| 16.2 | 15'11" | 01:32'03" |
展開計圈分析
留言 
