10.4 km | 01:01:17 | 05:53/km日期: 2021-01-11 19:24 - 總爬升: 210 m - 地點: 浮洲橋下 - 天氣: 雨天 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 06'04" / 06'06" / 05'54" / 05'50" / 05'47" / 05'36" / 05'28" / 06'02" / 06'03" / 05'59" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'36") | 1015 / 1015 |
2 | | 06'03" (+00'35") | 989 / 2005 |
3 | | 05'55" (+00'27") | 1011 / 3016 |
4 | | 05'47" (+00'19") | 991 / 4008 |
5 | | 05'44" (+00'16") | 1007 / 5015 |
6 | | 05'39" (+00'11") | 1004 / 6020 |
7 | | 05'28" | 994 / 7015 |
8 | | 05'58" (+00'30") | 998 / 8013 |
9 | | 06'04" (+00'36") | 996 / 9009 |
10 | | 05'59" (+00'31") | 1013 / 10022 |
11 | | 06'08" (+00'40") | 377 / 10400 |
1月累積里程 :
356.36 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 05'50" | 00:23'54" |
5 | 05'47" | 00:29'41" |
6 | 05'36" | 00:35'17" |
7 | 05'28" | 00:40'45" |
8 | 06'02" | 00:46'47" |
9 | 06'03" | 00:52'50" |
10 | 05'59" | 00:58'49" |
10.4 | 05'59" | 01:01'13" |