| 賽後評分: 各個補給站志工大哥大姐準備的食物非常有特色，很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 124.68 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'47" | 00:15'09" | | 3 | 07'06" | 00:22'15" | | 4 | 06'48" | 00:29'03" | | 5 | 06'44" | 00:35'47" | | 6 | 08'13" | 00:44'00" | | 7 | 06'58" | 00:50'58" | | 8 | 10'14" | 01:01'12" | | 9 | 06'39" | 01:07'51" | | 10 | 07'04" | 01:14'55" | | 11 | 08'28" | 01:23'23" | | 12 | 07'11" | 01:30'34" | | 13 | 08'34" | 01:39'08" | | 14 | 06'19" | 01:45'27" | | 15 | 06'19" | 01:51'46" | | 16 | 09'13" | 02:00'59" | | 17 | 06'27" | 02:07'26" | | 18 | 09'00" | 02:16'26" | | 19 | 06'38" | 02:23'04" | | 20 | 09'03" | 02:32'07" | | 21 | 06'56" | 02:39'03" | | 22 | 06'57" | 02:46'00" | | 23 | 11'08" | 02:57'08" | | 24 | 07'02" | 03:04'10" | | 25 | 09'05" | 03:13'15" | | 26 | 10'46" | 03:24'01" | | 27 | 08'12" | 03:32'13" | | 28 | 10'04" | 03:42'17" | | 29 | 06'53" | 03:49'10" | | 30 | 08'38" | 03:57'48" | | 31 | 08'18" | 04:06'06" | | 32 | 08'09" | 04:14'15" | | 33 | 06'43" | 04:20'58" | | 34 | 09'51" | 04:30'49" | | 35 | 06'20" | 04:37'09" | | 36 | 08'35" | 04:45'44" | | 37 | 08'47" | 04:54'31" | | 38 | 06'36" | 05:01'07" | | 39 | 10'15" | 05:11'22" | | 40 | 07'44" | 05:19'06" | | 41 | 08'02" | 05:27'08" | | 42 | 10'27" | 05:37'35" | | 43 | 06'53" | 05:44'28" | | 42.5 | 00'-37" | 05:44'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:44:46 | 08:10/km | 第29馬
屏東
留言 
展開計圈分析
