Super Akira 2021/01/10 訓練日誌

Super Akira 台中
ID 331364

103 位追隨者

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Super Akira

52.9 km | 15:18:54 | 17:23/km

日期: 2021-01-10 02:59 - 總爬升: 3249 m - 平均心率: 132 - 卡路里: 6252 Cal - 平均步頻: 140 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12)

Pace: 06'22" / 11'05" / 10'13" / 12'36" / 12'56" / 13'24" / 14'42" / 17'42" / 10'36" / 24'18" / 15'39" / 11'35" / 08'12" / 08'03" / 08'23" / 06'29" / 07'01" / 06'57" / 07'14" / 18'48" / 13'45" / 12'38" / 12'41" / 12'15" / 12'54" / 12'38" / 17'56" / 32'18" / 15'19" / 14'21" / 16'49" / 26'23" / 45'01" / 27'54" / 19'47" / 11'20" / 18'08" / 20'20" / 51'01" / 65'14" / 28'42" / 23'30" / 23'47" / 25'45" / 33'44" / 18'15" / 11'10" / 14'24" / 18'55" / 09'01" / 10'10" / 08'48" / 07'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+00'07")

1000 / 1000

11'04"

(17'40")

11'04" (+04'35")

1000 / 2000

10'12"

(27'53")

10'12" (+03'43")

1000 / 3000

12'35"

(40'29")

12'35" (+06'06")

1000 / 4000

12'56"

(53'26")

12'56" (+06'27")

1000 / 5000

展開計圈分析

13'23"

(01:06'49")

13'23" (+06'54")

1000 / 6000

14'40"

(01:21'30")

14'40" (+08'11")

1000 / 7000

17'41"

(01:39'12")

17'41" (+11'12")

1000 / 8000

10'36"

(01:49'48")

10'36" (+04'07")

1000 / 9000

24'17"

(02:14'06")

24'17" (+17'48")

1000 / 10000

15'38"

(02:29'45")

15'38" (+09'09")

1000 / 11000

11'35"

(02:41'20")

11'35" (+05'06")

1000 / 12000

08'12"

(02:49'33")

08'12" (+01'43")

1000 / 13000

08'02"

(02:57'35")

08'02" (+01'33")

1000 / 14000

08'23"

(03:05'58")

08'23" (+01'54")

1000 / 15000

06'29"

(03:12'28")

06'29"

1000 / 16000

07'00"

(03:19'28")

07'00" (+00'31")

1000 / 17000

06'56"

(03:26'25")

06'56" (+00'27")

1000 / 18000

07'14"

(03:33'40")

07'14" (+00'45")

1000 / 19000

18'44"

(03:52'24")

18'44" (+12'15")

1000 / 20000

12'18"

(04:04'42")

12'18" (+05'49")

1000 / 21000

12'38"

(04:17'20")

12'38" (+06'09")

1000 / 22000

12'40"

(04:30'01")

12'40" (+06'11")

1000 / 23000

12'15"

(04:42'16")

12'15" (+05'46")

1000 / 24000

12'54"

(04:55'10")

12'54" (+06'25")

1000 / 25000

12'38"

(05:07'48")

12'38" (+06'09")

1000 / 26000

17'55"

(05:25'44")

17'55" (+11'26")

1000 / 27000

32'17"

(05:58'02")

32'17" (+25'48")

1000 / 28000

15'18"

(06:13'21")

15'18" (+08'49")

1000 / 29000

14'21"

(06:27'42")

14'21" (+07'52")

1000 / 30000

16'49"

(06:44'31")

16'49" (+10'20")

1000 / 31000

26'22"

(07:10'54")

26'22" (+19'53")

1000 / 32000

06'51"

(07:17'45")

17'06" (+10'37")

400 / 32400

46'29"

(08:04'15")

46'29" (+40'00")

1000 / 33400

26'35"

(08:30'50")

26'35" (+20'06")

1000 / 34400

13'54"

(08:44'45")

13'54" (+07'25")

1000 / 35400

16'23"

(09:01'09")

16'23" (+09'54")

1000 / 36400

16'52"

(09:18'01")

16'52" (+10'23")

1000 / 37400

24'40"

(09:42'41")

24'40" (+18'11")

1000 / 38400

01:08'40"

(10:51'22")

01:08'40" (+02'11")

1000 / 39400

48'09"

(11:39'31")

48'09" (+41'40")

1000 / 40400

25'03"

(12:04'35")

25'03" (+18'34")

1000 / 41400

21'44"

(12:26'19")

21'44" (+15'15")

1000 / 42400

30'18"

(12:56'38")

30'18" (+23'49")

1000 / 43400

27'10"

(13:23'49")

27'10" (+20'41")

1000 / 44400

29'45"

(13:53'34")

29'45" (+23'16")

1000 / 45400

10'24"

(14:03'59")

10'24" (+03'55")

1000 / 46400

13'49"

(14:17'49")

13'49" (+07'20")

1000 / 47400

12'14"

(14:30'03")

12'14" (+05'45")

1000 / 48400

18'03"

(14:48'07")

18'03" (+11'34")

1000 / 49400

09'49"

(14:57'57")

09'49" (+03'20")

1000 / 50400

09'41"

(15:07'38")

09'41" (+03'12")

1000 / 51400

07'44"

(15:15'22")

07'44" (+01'15")

1000 / 52400

03'32"

(15:18'54")

07'51" (+01'22")

449 / 52850

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

台中

Super Akira

留言

我只是去爬爬加里山怎麼這麼累～

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 444.12 km

Salomon wing flyte2(紅）累積 : 423.7 km

TCX 2.0 上傳 | 3 years ago

阿元, 曾烽耿和其他 8 人說推

留言

春恩🍁 運動愉快👍
注意保暖哦💪

2021-01-10 21:50 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	11'05"	00:17'27"
3	10'13"	00:27'40"
4	12'36"	00:40'16"
5	12'56"	00:53'12"
6	13'24"	01:06'36"
7	14'42"	01:21'18"
8	17'42"	01:39'00"
9	10'36"	01:49'36"
10	24'18"	02:13'54"
11	15'39"	02:29'33"
12	11'35"	02:41'08"
13	08'12"	02:49'20"
14	08'03"	02:57'23"
15	08'23"	03:05'46"
16	06'29"	03:12'15"
17	07'01"	03:19'16"
18	06'57"	03:26'13"
19	07'14"	03:33'27"
20	18'48"	03:52'15"
21	13'45"	04:06'00"
22	12'38"	04:18'38"
23	12'41"	04:31'19"
24	12'15"	04:43'34"
25	12'54"	04:56'28"
26	12'38"	05:09'06"
27	17'56"	05:27'02"
28	32'18"	05:59'20"
29	15'19"	06:14'39"
30	14'21"	06:29'00"
31	16'49"	06:45'49"
32	26'23"	07:12'12"
33	45'01"	07:57'13"
34	27'54"	08:25'07"
35	19'47"	08:44'54"
36	11'20"	08:56'14"
37	18'08"	09:14'22"
38	20'20"	09:34'42"
39	51'01"	10:25'43"
40	65'14"	11:30'57"
41	28'42"	11:59'39"
42	23'30"	12:23'09"
43	23'47"	12:46'56"
44	25'45"	13:12'41"
45	33'44"	13:46'25"
46	18'15"	14:04'40"
47	11'10"	14:15'50"
48	14'24"	14:30'14"
49	18'55"	14:49'09"
50	09'01"	14:58'10"
51	10'10"	15:08'20"
52	08'48"	15:17'08"
52.9	07'16"	15:23'19"