|  全馬 | 03:33:19 | 05:03/km | 第43馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 03:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:47'21" (+00'20") | | 00:24'21" (+01'21") | | 00:23'20" (+00'20") | 00:47'01" | | 00:23'41" (+00'41") | | 00:25'59" (+02'59") | 00:52'29" (+05'28") | | 00:26'30" (+03'30") | | 00:26'22" (+03'22") | 00:52'42" (+05'41") | | 00:26'20" (+03'20") | |
日期: 2021-01-10 06:29 - 總爬升: 358 m - 地點: 泰武國小 - 天氣: 冷 - 平均心率: 182 - 卡路里: 2581 Cal - 總步數: 39726 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'26") | 1000 / 1000 | 189 / 106 | | 2 | | 04'35" (+00'05") | 1002 / 2002 | 191 / 113 | | 3 | | 04'40" (+00'10") | 1002 / 3005 | 190 / 112 | | 4 | | 04'33" (+00'03") | 1001 / 4006 | 191 / 114 | | 5 | | 04'31" (+00'01") | 1000 / 5007 | 191 / 115 |
| 6 | | 05'09" (+00'39") | 1002 / 6009 | 186 / 104 | | 7 | | 04'51" (+00'21") | 1002 / 7012 | 189 / 108 | | 8 | | 04'52" (+00'22") | 1001 / 8013 | 189 / 108 | | 9 | | 04'51" (+00'21") | 1000 / 9013 | 189 / 108 | | 10 | | 05'00" (+00'30") | 1003 / 10017 | 187 / 106 | | 11 | | 04'40" (+00'10") | 1000 / 11017 | 187 / 113 | | 12 | | 04'38" (+00'08") | 1001 / 12019 | 189 / 113 | | 13 | | 04'44" (+00'14") | 1003 / 13022 | 188 / 112 | | 14 | | 04'40" (+00'10") | 1003 / 14026 | 189 / 113 | | 15 | | 04'47" (+00'17") | 1002 / 15028 | 186 / 111 | | 16 | | 04'49" (+00'19") | 1003 / 16031 | 187 / 110 | | 17 | | 04'40" (+00'10") | 1000 / 17031 | 189 / 112 | | 18 | | 04'46" (+00'16") | 1002 / 18033 | 188 / 110 | | 19 | | 04'49" (+00'19") | 1000 / 19034 | 187 / 110 | | 20 | | 04'54" (+00'24") | 1001 / 20036 | 186 / 109 | | 21 | | 04'59" (+00'29") | 1000 / 21036 | 185 / 108 | | 22 | | 05'08" (+00'38") | 1001 / 22038 | 181 / 106 | | 23 | | 05'08" (+00'38") | 1002 / 23040 | 185 / 105 | | 24 | | 05'21" (+00'51") | 1001 / 24041 | 183 / 101 | | 25 | | 05'37" (+01'07") | 1000 / 25042 | 177 / 100 | | 26 | | 05'22" (+00'52") | 1001 / 26043 | 184 / 100 | | 27 | | 05'19" (+00'49") | 1002 / 27046 | 183 / 102 | | 28 | | 05'37" (+01'07") | 1002 / 28048 | 181 / 98 | | 29 | | 05'11" (+00'41") | 1004 / 29053 | 185 / 104 | | 30 | | 05'25" (+00'55") | 1002 / 30056 | 179 / 102 | | 31 | | 05'09" (+00'39") | 1002 / 31058 | 184 / 105 | | 32 | | 05'12" (+00'42") | 1002 / 32060 | 186 / 103 | | 33 | | 05'43" (+01'13") | 1003 / 33063 | 177 / 98 | | 34 | | 05'12" (+00'42") | 1000 / 34064 | 184 / 103 | | 35 | | 05'47" (+01'17") | 1002 / 35066 | 182 / 94 | | 36 | | 05'19" (+00'49") | 1002 / 36068 | 184 / 102 | | 37 | | 05'15" (+00'45") | 1000 / 37068 | 185 / 102 | | 38 | | 05'28" (+00'58") | 1000 / 38069 | 187 / 97 | | 39 | | 05'14" (+00'44") | 1000 / 39069 | 186 / 102 | | 40 | | 05'03" (+00'33") | 1001 / 40071 | 187 / 105 | | 41 | | 05'07" (+00'37") | 1001 / 41072 | 187 / 104 | | 42 | | 04'30" | 1000 / 42073 | 190 / 116 | | 43 | | 09'52" (+05'22") | 111 / 42185 | 180 / 56 |
 屏東李明良  賽後評分: 補給大讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 447.77 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'32" | 00:09'26" | | 3 | 04'36" | 00:14'02" | | 4 | 04'32" | 00:18'34" | | 5 | 04'26" | 00:23'00" | | 6 | 05'07" | 00:28'07" | | 7 | 04'45" | 00:32'52" | | 8 | 04'47" | 00:37'39" | | 9 | 04'48" | 00:42'27" | | 10 | 04'54" | 00:47'21" | | 11 | 04'42" | 00:52'03" | | 12 | 04'38" | 00:56'41" | | 13 | 04'38" | 01:01'19" | | 14 | 04'41" | 01:06'00" | | 15 | 04'41" | 01:10'41" | | 16 | 04'46" | 01:15'27" | | 17 | 04'39" | 01:20'06" | | 18 | 04'39" | 01:24'45" | | 19 | 04'48" | 01:29'33" | | 20 | 04'49" | 01:34'22" | | 21 | 04'59" | 01:39'21" | | 22 | 05'04" | 01:44'25" | | 23 | 04'59" | 01:49'24" | | 24 | 05'10" | 01:54'34" | | 25 | 05'47" | 02:00'21" | | 26 | 05'02" | 02:05'23" | | 27 | 05'22" | 02:10'45" | | 28 | 05'32" | 02:16'17" | | 29 | 05'04" | 02:21'21" | | 30 | 05'30" | 02:26'51" | | 31 | 05'09" | 02:32'00" | | 32 | 05'02" | 02:37'02" | | 33 | 05'40" | 02:42'42" | | 34 | 05'09" | 02:47'51" | | 35 | 05'22" | 02:53'13" | | 36 | 05'37" | 02:58'50" | | 37 | 05'04" | 03:03'54" | | 38 | 05'11" | 03:09'05" | | 39 | 05'22" | 03:14'27" | | 40 | 05'06" | 03:19'33" | | 41 | 05'05" | 03:24'38" | | 42 | 04'49" | 03:29'27" | | 42.2 | 20'39" | 03:33'19" |
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