| 手錶忘記按！大會時間應該是04:48:48。有小小破PB,也很開心！
比去年進步，超開心！ 賽後評分: 補給交管都讚，謝謝！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 213.00 km  FILA KENYA RACER (紫) 累積 : 347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'19" | 00:12'24" | | 3 | 06'17" | 00:18'41" | | 4 | 06'19" | 00:25'00" | | 5 | 06'07" | 00:31'07" | | 6 | 06'41" | 00:37'48" | | 7 | 06'28" | 00:44'16" | | 8 | 06'52" | 00:51'08" | | 9 | 06'45" | 00:57'53" | | 10 | 06'49" | 01:04'42" | | 11 | 06'20" | 01:11'02" | | 12 | 06'04" | 01:17'06" | | 13 | 05'57" | 01:23'03" | | 14 | 06'11" | 01:29'14" | | 15 | 06'23" | 01:35'37" | | 16 | 06'41" | 01:42'18" | | 17 | 06'12" | 01:48'30" | | 18 | 07'12" | 01:55'42" | | 19 | 06'40" | 02:02'22" | | 20 | 06'42" | 02:09'04" | | 21 | 06'58" | 02:16'02" | | 22 | 06'39" | 02:22'41" | | 23 | 06'30" | 02:29'11" | | 24 | 06'56" | 02:36'07" | | 25 | 07'25" | 02:43'32" | | 26 | 06'25" | 02:49'57" | | 27 | 06'55" | 02:56'52" | | 28 | 07'31" | 03:04'23" | | 29 | 07'12" | 03:11'35" | | 30 | 07'23" | 03:18'58" | | 31 | 06'55" | 03:25'53" | | 32 | 06'41" | 03:32'34" | | 33 | 07'15" | 03:39'49" | | 34 | 07'12" | 03:47'01" | | 35 | 07'17" | 03:54'18" | | 36 | 07'48" | 04:02'06" | | 37 | 06'40" | 04:08'46" | | 38 | 07'06" | 04:15'52" | | 39 | 07'56" | 04:23'48" | | 40 | 07'10" | 04:30'58" | | 41 | 07'50" | 04:38'48" | | 42 | 06'58" | 04:45'46" | | 42.6 | 18'13" | 04:55'53" |
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恭喜完成了第 20 馬
全馬 | 04:53:25 | 06:57/km | 第20馬
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