| 今天前往屏東縣泰武國小，參加2021紅藜馬拉松（今年第一場），運氣不錯遇到天氣回溫，賽道及空氣都很棒，難得能破330，達到目標！
各位跑友午安；週日運動愉快！ 賽後評分: 交通管制及補給不錯，感謝工作及志工辛勞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 244.93 km  亞瑟士 新虎走6號 累積 : 804.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'46" | 00:09'38" | | 3 | 04'53" | 00:14'31" | | 4 | 04'54" | 00:19'25" | | 5 | 04'39" | 00:24'04" | | 6 | 04'54" | 00:28'58" | | 7 | 04'57" | 00:33'55" | | 8 | 05'00" | 00:38'55" | | 9 | 05'29" | 00:44'24" | | 10 | 04'42" | 00:49'06" | | 11 | 04'18" | 00:53'24" | | 12 | 04'36" | 00:58'00" | | 13 | 04'47" | 01:02'47" | | 14 | 04'45" | 01:07'32" | | 15 | 04'45" | 01:12'17" | | 16 | 04'54" | 01:17'11" | | 17 | 04'40" | 01:21'51" | | 18 | 04'51" | 01:26'42" | | 19 | 04'54" | 01:31'36" | | 20 | 04'53" | 01:36'29" | | 21 | 05'03" | 01:41'32" | | 22 | 04'56" | 01:46'28" | | 23 | 05'34" | 01:52'02" | | 24 | 04'46" | 01:56'48" | | 25 | 05'00" | 02:01'48" | | 26 | 04'36" | 02:06'24" | | 27 | 04'59" | 02:11'23" | | 28 | 05'10" | 02:16'33" | | 29 | 04'46" | 02:21'19" | | 30 | 05'04" | 02:26'23" | | 31 | 04'50" | 02:31'13" | | 32 | 04'46" | 02:35'59" | | 33 | 05'00" | 02:40'59" | | 34 | 04'44" | 02:45'43" | | 35 | 04'56" | 02:50'39" | | 36 | 05'10" | 02:55'49" | | 37 | 04'45" | 03:00'34" | | 38 | 04'47" | 03:05'21" | | 39 | 04'50" | 03:10'11" | | 40 | 04'47" | 03:14'58" | | 41 | 04'50" | 03:19'48" | | 42 | 04'43" | 03:24'31" | | 42.7 | 04'54" | 03:27'45" |
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恭喜完成了第 30 馬
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