|  全馬 | 04:56:06 | 07:01/km | 第219馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:56:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+00'19") | 01:10'04" (+02'52") | | 00:36'21" (+02'57") | | 00:33'48" (+00'24") | 01:07'12" | | 00:33'24" | | 00:35'01" (+01'37") | 01:10'18" (+03'06") | | 00:35'17" (+01'53") | | 00:34'24" (+01'00") | 01:11'11" (+03'59") | | 00:36'47" (+03'23") | |
日期: 2021-01-10 06:31 - 總爬升: 212 m - 平均心率: 167 - 卡路里: 2298 Cal - 總步數: 51138 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'21") | 1001 / 1001 | 185 / 81 | | 2 | | 06'31" (+00'14") | 1001 / 2002 | 181 / 84 | | 3 | | 06'49" (+00'32") | 1001 / 3004 | 179 / 81 | | 4 | | 06'54" (+00'37") | 1000 / 4005 | 179 / 80 | | 5 | | 06'47" (+00'30") | 1000 / 5005 | 175 / 84 |
| 6 | | 08'22" (+02'05") | 1001 / 6006 | 155 / 76 | | 7 | | 06'56" (+00'39") | 1000 / 7007 | 177 / 80 | | 8 | | 07'45" (+01'28") | 1000 / 8007 | 161 / 79 | | 9 | | 06'34" (+00'17") | 1002 / 9009 | 177 / 85 | | 10 | | 06'46" (+00'29") | 1001 / 10010 | 180 / 81 | | 11 | | 07'10" (+00'53") | 1002 / 11013 | 165 / 84 | | 12 | | 06'19" (+00'02") | 1000 / 12014 | 180 / 87 | | 13 | | 06'53" (+00'36") | 1000 / 13015 | 175 / 82 | | 14 | | 06'34" (+00'17") | 1002 / 14018 | 183 / 82 | | 15 | | 06'51" (+00'34") | 1000 / 15018 | 175 / 82 | | 16 | | 06'32" (+00'15") | 1001 / 16019 | 173 / 88 | | 17 | | 06'32" (+00'15") | 1001 / 17021 | 181 / 84 | | 18 | | 07'03" (+00'46") | 1001 / 18022 | 171 / 82 | | 19 | | 06'30" (+00'13") | 1000 / 19023 | 180 / 84 | | 20 | | 06'46" (+00'29") | 1001 / 20025 | 181 / 81 | | 21 | | 06'21" (+00'04") | 1000 / 21025 | 181 / 86 | | 22 | | 07'52" (+01'35") | 1001 / 22026 | 144 / 87 | | 23 | | 06'24" (+00'07") | 1000 / 23027 | 178 / 87 | | 24 | | 06'39" (+00'22") | 1000 / 24028 | 173 / 86 | | 25 | | 07'41" (+01'24") | 1000 / 25028 | 160 / 81 | | 26 | | 06'22" (+00'05") | 1001 / 26030 | 177 / 88 | | 27 | | 06'36" (+00'19") | 1001 / 27031 | 165 / 91 | | 28 | | 08'30" (+02'13") | 1001 / 28033 | 153 / 76 | | 29 | | 06'21" (+00'04") | 1001 / 29034 | 175 / 89 | | 30 | | 07'37" (+01'20") | 1000 / 30034 | 168 / 78 | | 31 | | 06'33" (+00'16") | 1000 / 31035 | 179 / 84 | | 32 | | 06'31" (+00'14") | 1000 / 32036 | 175 / 87 | | 33 | | 07'43" (+01'26") | 1002 / 33038 | 163 / 79 | | 34 | | 06'44" (+00'27") | 1001 / 34040 | 179 / 82 | | 35 | | 06'52" (+00'35") | 1000 / 35040 | 180 / 80 | | 36 | | 08'41" (+02'24") | 1000 / 36041 | 164 / 70 | | 37 | | 06'24" (+00'07") | 1002 / 37043 | 174 / 89 | | 38 | | 06'55" (+00'38") | 1000 / 38044 | 173 / 83 | | 39 | | 08'06" (+01'49") | 1000 / 39044 | 159 / 77 | | 40 | | 06'39" (+00'22") | 1000 / 40045 | 176 / 84 | | 41 | | 07'11" (+00'54") | 1002 / 41047 | 170 / 81 | | 42 | | 06'17" | 1002 / 42050 | 182 / 86 | | 43 | | 06'07" | 520 / 42570 | 179 / 90 |
賽後評分: 有原名特色的賽事 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 287.24 km  MIZUNO 皇速 累積 : 672.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'32" | 00:13'10" | | 3 | 06'49" | 00:19'59" | | 4 | 06'54" | 00:26'53" | | 5 | 06'50" | 00:33'43" | | 6 | 08'21" | 00:42'04" | | 7 | 06'55" | 00:48'59" | | 8 | 07'46" | 00:56'45" | | 9 | 06'35" | 01:03'20" | | 10 | 06'44" | 01:10'04" | | 11 | 07'09" | 01:17'13" | | 12 | 06'20" | 01:23'33" | | 13 | 06'54" | 01:30'27" | | 14 | 06'35" | 01:37'02" | | 15 | 06'50" | 01:43'52" | | 16 | 06'33" | 01:50'25" | | 17 | 06'29" | 01:56'54" | | 18 | 07'05" | 02:03'59" | | 19 | 06'31" | 02:10'30" | | 20 | 06'46" | 02:17'16" | | 21 | 06'21" | 02:23'37" | | 22 | 07'35" | 02:31'12" | | 23 | 06'40" | 02:37'52" | | 24 | 06'37" | 02:44'29" | | 25 | 07'48" | 02:52'17" | | 26 | 06'16" | 02:58'33" | | 27 | 06'38" | 03:05'11" | | 28 | 08'29" | 03:13'40" | | 29 | 06'19" | 03:19'59" | | 30 | 07'35" | 03:27'34" | | 31 | 07'02" | 03:34'36" | | 32 | 06'03" | 03:40'39" | | 33 | 07'45" | 03:48'24" | | 34 | 06'44" | 03:55'08" | | 35 | 06'50" | 04:01'58" | | 36 | 08'45" | 04:10'43" | | 37 | 06'24" | 04:17'07" | | 38 | 06'54" | 04:24'01" | | 39 | 08'07" | 04:32'08" | | 40 | 06'37" | 04:38'45" | | 41 | 07'14" | 04:45'59" | | 42 | 06'15" | 04:52'14" | | 42.6 | 06'45" | 04:56'06" |
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