Jessica Sun 2021/01/10 訓練日誌

Jessica Sun 新北市
ID 138338

51 位追隨者

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Jessica Sun

全馬 | 06:13:55 | 08:51/km | 第108馬

2021 南方澳海鮮馬拉松嘉年華

官方成績
日期	2021-01-10
成績	06:13:55
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'38")

00:36'38"

01:16'45"

10 km

(01:16'45")

00:40'07" (+03'29")

15 km

(01:57'41")

00:40'56" (+04'18")

01:24'28" (+07'43")

20 km

(02:41'13")

00:43'32" (+06'54")

25 km

(03:31'17")

00:50'04" (+13'26")

01:36'34" (+19'49")

30 km

(04:17'47")

00:46'30" (+09'52")

35 km

(05:02'27")

00:44'40" (+08'02")

01:35'54" (+19'09")

40 km

(05:53'41")

00:51'14" (+14'36")

Finish

(06:13:55)

日期: 2021-01-10 06:00 - 總爬升: 325 m - 平均心率: 174 - 卡路里: 2465 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'36"

(08'36")

08'36" (+02'01")

1000 / 1000

06'55"

(15'31")

06'55" (+00'20")

1000 / 2000

06'35"

(22'07")

06'35"

1000 / 3000

07'18"

(29'26")

07'18" (+00'43")

1000 / 4000

07'10"

(36'36")

07'10" (+00'35")

1000 / 5000

展開計圈分析

06'49"

(43'25")

06'49" (+00'14")

1000 / 6000

07'58"

(51'23")

07'58" (+01'23")

1000 / 7000

07'41"

(59'05")

07'41" (+01'06")

1000 / 8000

09'24"

(01:08'29")

09'24" (+02'49")

1000 / 9000

08'14"

(01:16'43")

08'14" (+01'39")

1000 / 10000

07'55"

(01:24'39")

07'55" (+01'20")

1000 / 11000

08'59"

(01:33'38")

08'59" (+02'24")

1000 / 12000

07'14"

(01:40'53")

07'14" (+00'39")

1000 / 13000

08'22"

(01:49'15")

08'22" (+01'47")

1000 / 14000

08'23"

(01:57'39")

08'23" (+01'48")

1000 / 15000

09'03"

(02:06'42")

09'03" (+02'28")

1000 / 16000

07'42"

(02:14'25")

07'42" (+01'07")

1000 / 17000

09'36"

(02:24'01")

09'36" (+03'01")

1000 / 18000

07'46"

(02:31'48")

07'46" (+01'11")

1000 / 19000

09'22"

(02:41'11")

09'22" (+02'47")

1000 / 20000

08'07"

(02:49'18")

08'07" (+01'32")

1000 / 21000

09'40"

(02:58'59")

09'40" (+03'05")

1000 / 22000

09'10"

(03:08'09")

09'10" (+02'35")

1000 / 23000

10'43"

(03:18'53")

10'43" (+04'08")

1000 / 24000

12'21"

(03:31'15")

12'21" (+05'46")

1000 / 25000

10'07"

(03:41'23")

10'07" (+03'32")

1000 / 26000

05'15"

(03:46'38")

09'57" (+03'22")

528 / 26528

00'03"

(03:46'41")

08'44" (+02'09")

6 / 26534

08'31"

(03:55'13")

08'31" (+01'56")

1000 / 27534

08'53"

(04:04'06")

08'53" (+02'18")

1000 / 28534

08'56"

(04:13'03")

08'56" (+02'21")

1000 / 29534

09'08"

(04:22'11")

09'08" (+02'33")

1000 / 30534

08'55"

(04:31'06")

08'55" (+02'20")

1000 / 31534

08'06"

(04:39'13")

08'06" (+01'31")

1000 / 32534

10'14"

(04:49'27")

10'14" (+03'39")

1000 / 33534

08'15"

(04:57'43")

08'15" (+01'40")

1000 / 34534

09'07"

(05:06'50")

09'07" (+02'32")

1000 / 35534

09'01"

(05:15'52")

09'01" (+02'26")

1000 / 36534

10'42"

(05:26'34")

10'42" (+04'07")

1000 / 37534

08'54"

(05:35'29")

08'54" (+02'19")

1000 / 38534

09'46"

(05:45'15")

09'46" (+03'11")

1000 / 39534

08'25"

(05:53'40")

08'25" (+01'50")

1000 / 40534

09'01"

(06:02'42")

09'01" (+02'26")

1000 / 41534

08'37"

(06:11'19")

08'37" (+02'02")

1000 / 42534

02'30"

(06:13'50")

22'13" (+15'38")

113 / 42647

賽前宣言: 完賽

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

1月累積里程 : 272.54 km

TCX 2.0 上傳 | 3 years ago

Jt Yang , 張慈心和其他 1 人說推

留言


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	06'55"	00:15'33"
3	06'36"	00:22'09"
4	07'19"	00:29'28"
5	07'10"	00:36'38"
6	06'49"	00:43'27"
7	09'35"	00:53'02"
8	06'05"	00:59'07"
9	09'24"	01:08'31"
10	08'14"	01:16'45"
11	07'56"	01:24'41"
12	08'59"	01:33'40"
13	07'15"	01:40'55"
14	08'23"	01:49'18"
15	08'23"	01:57'41"
16	09'03"	02:06'44"
17	07'43"	02:14'27"
18	09'36"	02:24'03"
19	07'47"	02:31'50"
20	09'23"	02:41'13"
21	08'07"	02:49'20"
22	09'41"	02:59'01"
23	09'10"	03:08'11"
24	10'44"	03:18'55"
25	12'22"	03:31'17"
26	10'08"	03:41'25"
27	09'03"	03:50'28"
28	08'43"	03:59'11"
29	08'58"	04:08'09"
30	09'38"	04:17'47"
31	08'31"	04:26'18"
32	08'43"	04:35'01"
33	08'13"	04:43'14"
34	10'25"	04:53'39"
35	08'48"	05:02'27"
36	08'35"	05:11'02"
37	09'28"	05:20'30"
38	10'18"	05:30'48"
39	09'09"	05:39'57"
40	13'44"	05:53'41"
41	04'15"	05:57'56"
42	08'58"	06:06'54"
42.6	10'51"	06:13'57"