全馬 | 04:45:46 | 06:46/km | 第9馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 04:45:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" | 00:59'32" |
| 00:30'23" (+01'14") |
| 00:29'42" (+00'33") | 00:59'59" (+00'27") |
| 00:30'17" (+01'08") |
| 00:31'38" (+02'29") | 01:04'06" (+04'34") |
| 00:32'28" (+03'19") |
| 00:39'53" (+10'44") | 01:22'36" (+23'04") |
| 00:42'43" (+13'34") |
|
日期: 2021-01-10 06:34 - 總爬升: 440 m - 平均心率: 157 - 卡路里: 2424 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'15") | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'29" (+00'56") | 1000 / 20000 |
| 21 | | 06'12" (+00'39") | 1000 / 21000 |
| 22 | | 06'08" (+00'35") | 1000 / 22000 |
| 23 | | 06'06" (+00'33") | 1000 / 23000 |
| 24 | | 06'19" (+00'46") | 1000 / 24000 |
| 25 | | 06'51" (+01'18") | 1000 / 25000 |
| 26 | | 05'52" (+00'19") | 1000 / 26000 |
| 27 | | 06'13" (+00'40") | 1000 / 27000 |
| 28 | | 06'37" (+01'04") | 1000 / 28000 |
| 29 | | 06'02" (+00'29") | 1000 / 29000 |
| 30 | | 07'41" (+02'08") | 1000 / 30000 |
| 31 | | 06'20" (+00'47") | 1000 / 31000 |
| 32 | | 06'25" (+00'52") | 1000 / 32000 |
| 33 | | 10'50" (+05'17") | 1000 / 33000 |
| 34 | | 08'23" (+02'50") | 1000 / 34000 |
| 35 | | 07'54" (+02'21") | 1000 / 35000 |
| 36 | | 08'38" (+03'05") | 1000 / 36000 |
| 37 | | 07'27" (+01'54") | 1000 / 37000 |
| 38 | | 08'54" (+03'21") | 1000 / 38000 |
| 39 | | 09'28" (+03'55") | 1000 / 39000 |
| 40 | | 08'14" (+02'41") | 1000 / 40000 |
| 41 | | 08'33" (+03'00") | 1000 / 41000 |
| 42 | | 07'07" (+01'34") | 1000 / 42000 |
| 43 | | 06'38" (+01'05") | 586 / 42586 |
賽前設定sub5，比去年進步，30K前遇上坡，直上，沒在怕。30K後遇上坡，邊走邊罵，哈哈哈
賽前宣言: 第二次挑戰
賽後評分: 屏東少見山路賽事，讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
128.61 km 
Mizuno wave shadow 3 累積 :
487.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 06'06" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 06'07" | 00:35'16" |
| 7 | 06'05" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 06'05" | 00:53'30" |
| 10 | 06'02" | 00:59'32" |
| 11 | 06'02" | 01:05'34" |
| 12 | 05'44" | 01:11'18" |
| 13 | 05'43" | 01:17'01" |
| 14 | 05'46" | 01:22'47" |
| 15 | 06'27" | 01:29'14" |
| 16 | 05'58" | 01:35'12" |
| 17 | 05'49" | 01:41'01" |
| 18 | 05'56" | 01:46'57" |
| 19 | 06'04" | 01:53'01" |
| 20 | 06'30" | 01:59'31" |
| 21 | 06'12" | 02:05'43" |
| 22 | 06'09" | 02:11'52" |
| 23 | 06'07" | 02:17'59" |
| 24 | 06'19" | 02:24'18" |
| 25 | 06'51" | 02:31'09" |
| 26 | 05'53" | 02:37'02" |
| 27 | 06'13" | 02:43'15" |
| 28 | 06'38" | 02:49'53" |
| 29 | 06'03" | 02:55'56" |
| 30 | 07'41" | 03:03'37" |
| 31 | 06'23" | 03:10'00" |
| 32 | 06'22" | 03:16'22" |
| 33 | 10'51" | 03:27'13" |
| 34 | 08'23" | 03:35'36" |
| 35 | 07'54" | 03:43'30" |
| 36 | 08'38" | 03:52'08" |
| 37 | 07'28" | 03:59'36" |
| 38 | 08'54" | 04:08'30" |
| 39 | 09'28" | 04:17'58" |
| 40 | 08'15" | 04:26'13" |
| 41 | 08'34" | 04:34'47" |
| 42 | 07'07" | 04:41'54" |
| 42.6 | 06'37" | 04:45'47" |
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