|  全馬 | 04:11:01 | 05:56/km | 第39馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:11:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+02'18") | 00:51'53" (+03'17") | | 00:25'44" (+01'53") | | 00:23'51" | 00:48'36" | | 00:24'45" (+00'54") | | 00:25'57" (+02'06") | 00:53'09" (+04'33") | | 00:27'12" (+03'21") | | 00:29'59" (+06'08") | 01:14'18" (+25'42") | | 00:44'19" (+20'28") | |
日期: 2021-01-10 06:30 - 總爬升: 391 m - 平均心率: 174 - 卡路里: 2285 Cal - 總步數: 43332 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+01'08") | 1002 / 1002 | 180 / 95 | | 2 | | 04'58" (+00'16") | 1001 / 2004 | 179 / 112 | | 3 | | 05'09" (+00'27") | 1000 / 3004 | 182 / 106 | | 4 | | 05'20" (+00'38") | 1000 / 4005 | 182 / 102 | | 5 | | 05'10" (+00'28") | 1001 / 5007 | 186 / 103 |
| 6 | | 05'18" (+00'36") | 1001 / 6008 | 185 / 101 | | 7 | | 05'18" (+00'36") | 1002 / 7011 | 185 / 101 | | 8 | | 05'11" (+00'29") | 1000 / 8012 | 184 / 104 | | 9 | | 05'15" (+00'33") | 1000 / 9012 | 185 / 102 | | 10 | | 05'09" (+00'27") | 1002 / 10015 | 184 / 105 | | 11 | | 04'44" (+00'02") | 1003 / 11018 | 184 / 114 | | 12 | | 04'46" (+00'04") | 1002 / 12021 | 184 / 113 | | 13 | | 04'42" | 1003 / 13024 | 183 / 115 | | 14 | | 04'48" (+00'06") | 1001 / 14025 | 184 / 112 | | 15 | | 04'49" (+00'07") | 1001 / 15027 | 184 / 112 | | 16 | | 04'58" (+00'16") | 1001 / 16028 | 185 / 108 | | 17 | | 04'53" (+00'11") | 1002 / 17030 | 184 / 110 | | 18 | | 05'01" (+00'19") | 1002 / 18033 | 186 / 106 | | 19 | | 05'01" (+00'19") | 1002 / 19036 | 186 / 106 | | 20 | | 05'01" (+00'19") | 1000 / 20037 | 187 / 106 | | 21 | | 05'03" (+00'21") | 1000 / 21037 | 187 / 105 | | 22 | | 05'00" (+00'18") | 1002 / 22039 | 184 / 108 | | 23 | | 05'06" (+00'24") | 1002 / 23042 | 188 / 103 | | 24 | | 05'23" (+00'41") | 1000 / 24042 | 187 / 98 | | 25 | | 05'36" (+00'54") | 1000 / 25043 | 184 / 96 | | 26 | | 05'10" (+00'28") | 1002 / 26046 | 187 / 103 | | 27 | | 05'19" (+00'37") | 1001 / 27047 | 185 / 101 | | 28 | | 05'36" (+00'54") | 1003 / 28050 | 184 / 96 | | 29 | | 05'32" (+00'50") | 1002 / 29052 | 184 / 97 | | 30 | | 06'00" (+01'18") | 1001 / 30053 | 180 / 92 | | 31 | | 06'18" (+01'36") | 1001 / 31055 | 168 / 94 | | 32 | | 05'39" (+00'57") | 1002 / 32057 | 185 / 95 | | 33 | | 06'13" (+01'31") | 1001 / 33059 | 175 / 91 | | 34 | | 06'11" (+01'29") | 1002 / 34061 | 183 / 88 | | 35 | | 07'32" (+02'50") | 1000 / 35062 | 157 / 84 | | 36 | | 07'28" (+02'46") | 1001 / 36064 | 163 / 82 | | 37 | | 09'46" (+05'04") | 1000 / 37064 | 139 / 73 | | 38 | | 10'32" (+05'50") | 1000 / 38064 | 123 / 76 | | 39 | | 08'50" (+04'08") | 1003 / 39067 | 143 / 78 | | 40 | | 07'29" (+02'47") | 1000 / 40068 | 157 / 84 | | 41 | | 09'22" (+04'40") | 1001 / 41070 | 127 / 83 | | 42 | | 08'13" (+03'31") | 1002 / 42072 | 146 / 82 | | 43 | | 06'26" (+01'44") | 248 / 42320 | 182 / 85 |
賽後評分: 賽道讚，補給更讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.30 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'54" | 00:10'39" | | 3 | 05'05" | 00:15'44" | | 4 | 05'16" | 00:21'00" | | 5 | 05'09" | 00:26'09" | | 6 | 05'12" | 00:31'21" | | 7 | 05'12" | 00:36'33" | | 8 | 05'10" | 00:41'43" | | 9 | 05'09" | 00:46'52" | | 10 | 05'01" | 00:51'53" | | 11 | 04'50" | 00:56'43" | | 12 | 04'47" | 01:01'30" | | 13 | 04'43" | 01:06'13" | | 14 | 04'41" | 01:10'54" | | 15 | 04'50" | 01:15'44" | | 16 | 04'54" | 01:20'38" | | 17 | 04'52" | 01:25'30" | | 18 | 04'58" | 01:30'28" | | 19 | 04'59" | 01:35'27" | | 20 | 05'02" | 01:40'29" | | 21 | 04'56" | 01:45'25" | | 22 | 04'57" | 01:50'22" | | 23 | 05'07" | 01:55'29" | | 24 | 05'19" | 02:00'48" | | 25 | 05'38" | 02:06'26" | | 26 | 05'01" | 02:11'27" | | 27 | 05'21" | 02:16'48" | | 28 | 05'33" | 02:22'21" | | 29 | 05'21" | 02:27'42" | | 30 | 05'56" | 02:33'38" | | 31 | 06'13" | 02:39'51" | | 32 | 05'34" | 02:45'25" | | 33 | 05'42" | 02:51'07" | | 34 | 06'21" | 02:57'28" | | 35 | 06'09" | 03:03'37" | | 36 | 08'28" | 03:12'05" | | 37 | 08'30" | 03:20'35" | | 38 | 10'07" | 03:30'42" | | 39 | 09'38" | 03:40'20" | | 40 | 07'36" | 03:47'56" | | 41 | 08'49" | 03:56'45" | | 42 | 08'05" | 04:04'50" | | 42.3 | 19'08" | 04:11'01" |
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