|  全馬 | 04:23:38 | 06:14/km | 第4馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:23:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+00'41") | 00:49'13" | | 00:24'16" | | 00:29'59" (+05'43") | 00:59'36" (+10'23") | | 00:29'37" (+05'21") | | 00:29'43" (+05'27") | 01:05'58" (+16'45") | | 00:36'15" (+11'59") | | 00:42'31" (+18'15") | 01:15'54" (+26'41") | | 00:33'23" (+09'07") | |
日期: 2021-01-10 06:30 - 總爬升: 765 m - 地點: 卓蘭國小 - 平均心率: 164 - 卡路里: 3250 Cal - 總步數: 40302 - 平均步頻: 152 - 平均步幅: 104 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'43") | 1001 / 1001 | 175 / 107 | | 2 | | 05'01" (+00'27") | 1003 / 2004 | 171 / 116 | | 3 | | 04'41" (+00'07") | 1002 / 3007 | 174 / 122 | | 4 | | 04'56" (+00'22") | 1001 / 4008 | 174 / 116 | | 5 | | 04'59" (+00'25") | 1000 / 5009 | 173 / 115 |
| 6 | | 04'45" (+00'11") | 1000 / 6010 | 176 / 119 | | 7 | | 04'45" (+00'11") | 1000 / 7011 | 174 / 120 | | 8 | | 04'34" | 1002 / 8014 | 176 / 124 | | 9 | | 05'06" (+00'32") | 1001 / 9015 | 172 / 113 | | 10 | | 05'07" (+00'33") | 1000 / 10016 | 173 / 112 | | 11 | | 05'08" (+00'34") | 1002 / 11019 | 170 / 114 | | 12 | | 05'24" (+00'50") | 1000 / 12020 | 166 / 110 | | 13 | | 06'10" (+01'36") | 1002 / 13022 | 158 / 102 | | 14 | | 06'05" (+01'31") | 1000 / 14022 | 157 / 104 | | 15 | | 07'28" (+02'54") | 1000 / 15022 | 138 / 96 | | 16 | | 05'09" (+00'35") | 1000 / 16022 | 183 / 105 | | 17 | | 04'57" (+00'23") | 1000 / 17023 | 173 / 116 | | 18 | | 04'48" (+00'14") | 1003 / 18026 | 173 / 119 | | 19 | | 05'47" (+01'13") | 1002 / 19028 | 165 / 104 | | 20 | | 08'58" (+04'24") | 1000 / 20029 | 125 / 89 | | 21 | | 07'08" (+02'34") | 1000 / 21030 | 140 / 99 | | 22 | | 05'49" (+01'15") | 1002 / 22033 | 158 / 108 | | 23 | | 05'48" (+01'14") | 1002 / 23036 | 156 / 110 | | 24 | | 05'18" (+00'44") | 1000 / 24036 | 163 / 115 | | 25 | | 05'29" (+00'55") | 1003 / 25039 | 159 / 114 | | 26 | | 08'47" (+04'13") | 1000 / 26040 | 124 / 91 | | 27 | | 06'35" (+02'01") | 1001 / 27041 | 153 / 99 | | 28 | | 06'28" (+01'54") | 1001 / 28043 | 159 / 96 | | 29 | | 07'02" (+02'28") | 1001 / 29044 | 141 / 100 | | 30 | | 07'40" (+03'06") | 1000 / 30045 | 131 / 98 | | 31 | | 10'43" (+06'09") | 1002 / 31047 | 112 / 82 | | 32 | | 05'49" (+01'15") | 1000 / 32048 | 163 / 104 | | 33 | | 06'13" (+01'39") | 1001 / 33050 | 156 / 102 | | 34 | | 09'42" (+05'08") | 1000 / 34050 | 118 / 87 | | 35 | | 10'47" (+06'13") | 1002 / 35053 | 106 / 86 | | 36 | | 09'01" (+04'27") | 1000 / 36053 | 114 / 96 | | 37 | | 06'04" (+01'30") | 1001 / 37055 | 168 / 97 | | 38 | | 06'31" (+01'57") | 1000 / 38056 | 162 / 94 | | 39 | | 05'35" (+01'01") | 1000 / 39056 | 171 / 104 | | 40 | | 05'05" (+00'31") | 1001 / 40058 | 179 / 109 | | 41 | | 05'51" (+01'17") | 1002 / 41060 | 167 / 101 | | 42 | | 06'50" (+02'16") | 938 / 41998 | 163 / 89 |
 台中李建勳  賽前宣言: 預計與樂跑隊隊友團報全馬 賽後評分: 坡也太多了吧...... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 342.81 km  ASICE 1011A823 累積 : 1073.8 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'03" | 00:10'20" | | 3 | 04'39" | 00:14'59" | | 4 | 04'57" | 00:19'56" | | 5 | 05'01" | 00:24'57" | | 6 | 04'44" | 00:29'41" | | 7 | 04'45" | 00:34'26" | | 8 | 04'33" | 00:38'59" | | 9 | 05'04" | 00:44'03" | | 10 | 05'10" | 00:49'13" | | 11 | 05'06" | 00:54'19" | | 12 | 05'26" | 00:59'45" | | 13 | 06'08" | 01:05'53" | | 14 | 06'02" | 01:11'55" | | 15 | 07'17" | 01:19'12" | | 16 | 05'25" | 01:24'37" | | 17 | 04'58" | 01:29'35" | | 18 | 04'48" | 01:34'23" | | 19 | 05'40" | 01:40'03" | | 20 | 08'46" | 01:48'49" | | 21 | 07'26" | 01:56'15" | | 22 | 05'47" | 02:02'02" | | 23 | 05'52" | 02:07'54" | | 24 | 05'17" | 02:13'11" | | 25 | 05'21" | 02:18'32" | | 26 | 08'18" | 02:26'50" | | 27 | 07'00" | 02:33'50" | | 28 | 06'37" | 02:40'27" | | 29 | 07'00" | 02:47'27" | | 30 | 07'20" | 02:54'47" | | 31 | 11'04" | 03:05'51" | | 32 | 05'38" | 03:11'29" | | 33 | 06'23" | 03:17'52" | | 34 | 09'45" | 03:27'37" | | 35 | 09'41" | 03:37'18" | | 36 | 10'03" | 03:47'21" | | 37 | 06'05" | 03:53'26" | | 38 | 06'30" | 03:59'56" | | 39 | 05'42" | 04:05'38" | | 40 | 05'03" | 04:10'41" | | 41 | 05'47" | 04:16'28" | | 42 | 06'41" | 04:23'09" | | 42.0 | 604'10" | 04:23'38" |
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