銘良 2021/01/09 訓練日誌 | Marathon's World

銘良新北市
ID 285106

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恭喜完成了第 30 馬

63.0 km | 07:25:04 | 07:03/km | 第30馬

2021 陽明山超級馬拉松

官方成績
日期	2021-01-09
成績	07:25:04
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+09'00")

01:10'17" (+09'47")

10 km

(01:10'17")

00:35'53" (+10'29")

15 km

(01:37'44")

00:27'27" (+02'03")

01:00'30"

20 km

(02:10'47")

00:33'03" (+07'39")

25 km

(02:40'43")

00:29'56" (+04'32")

01:08'41" (+08'11")

30 km

(03:19'28")

00:38'45" (+13'21")

35 km

(03:58'08")

00:38'40" (+13'16")

01:25'07" (+24'37")

40 km

(04:44'35")

00:46'27" (+21'03")

45 km

(05:26'15")

00:41'40" (+16'16")

01:27'38" (+27'08")

50 km

(06:12'13")

00:45'58" (+20'34")

55 km

(06:59'38")

00:47'25" (+22'01")

01:12'49" (+12'19")

60 km

(07:25'02")

00:25'24"

Finish

(07:25:04)

日期: 2021-01-09 06:01 - 總爬升: 1931 m - 平均心率: 144 - 卡路里: 2923 Cal - 平均步頻: 166 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+01'57")

1000 / 1000

2

06'51"

(13'37")

06'51" (+02'02")

1000 / 2000

3

06'51"

(20'29")

06'51" (+02'02")

1000 / 3000

4

06'29"

(26'59")

06'29" (+01'40")

1000 / 4000

5

07'23"

(34'23")

07'23" (+02'34")

1000 / 5000

展開計圈分析

6

06'01"

(40'24")

06'01" (+01'12")

1000 / 6000

7

07'02"

(47'27")

07'02" (+02'13")

1000 / 7000

8

08'06"

(55'33")

08'06" (+03'17")

1000 / 8000

9

07'18"

(01:02'52")

07'18" (+02'29")

1000 / 9000

10

07'23"

(01:10'16")

07'23" (+02'34")

1000 / 10000

11

06'22"

(01:16'39")

06'22" (+01'33")

1000 / 11000

12

04'55"

(01:21'34")

04'55" (+00'06")

1000 / 12000

13

04'49"

(01:26'24")

04'49"

1000 / 13000

14

05'18"

(01:31'42")

05'18" (+00'29")

1000 / 14000

15

06'00"

(01:37'43")

06'00" (+01'11")

1000 / 15000

16

05'44"

(01:43'27")

05'44" (+00'55")

1000 / 16000

17

05'39"

(01:49'07")

05'39" (+00'50")

1000 / 17000

18

07'18"

(01:56'26")

07'18" (+02'29")

1000 / 18000

19

05'57"

(02:02'23")

05'57" (+01'08")

1000 / 19000

20

08'23"

(02:10'46")

08'23" (+03'34")

1000 / 20000

21

08'16"

(02:19'03")

08'16" (+03'27")

1000 / 21000

22

05'47"

(02:24'50")

05'47" (+00'58")

1000 / 22000

23

05'10"

(02:30'00")

05'10" (+00'21")

1000 / 23000

24

05'14"

(02:35'14")

05'14" (+00'25")

1000 / 24000

25

05'27"

(02:40'42")

05'27" (+00'38")

1000 / 25000

26

05'16"

(02:45'58")

05'16" (+00'27")

1000 / 26000

27

07'36"

(02:53'35")

07'36" (+02'47")

1000 / 27000

28

08'16"

(03:01'51")

08'16" (+03'27")

1000 / 28000

29

08'07"

(03:09'58")

08'07" (+03'18")

1000 / 29000

30

09'28"

(03:19'27")

09'28" (+04'39")

1000 / 30000

31

13'11"

(03:32'38")

13'11" (+08'22")

1000 / 31000

32

09'17"

(03:41'55")

09'17" (+04'28")

1000 / 32000

33

05'23"

(03:47'19")

05'23" (+00'34")

1000 / 33000

34

05'21"

(03:52'40")

05'21" (+00'32")

1000 / 34000

35

05'26"

(03:58'07")

05'26" (+00'37")

1000 / 35000

36

08'03"

(04:06'10")

08'03" (+03'14")

1000 / 36000

37

09'06"

(04:15'17")

09'06" (+04'17")

1000 / 37000

38

07'42"

(04:22'59")

07'42" (+02'53")

1000 / 38000

39

08'25"

(04:31'24")

08'25" (+03'36")

1000 / 39000

40

13'09"

(04:44'34")

13'09" (+08'20")

1000 / 40000

41

08'40"

(04:53'14")

08'40" (+03'51")

1000 / 41000

42

08'02"

(05:01'17")

08'02" (+03'13")

1000 / 42000

43

06'12"

(05:07'29")

06'12" (+01'23")

1000 / 43000

44

09'45"

(05:17'14")

09'45" (+04'56")

1000 / 44000

45

08'59"

(05:26'14")

08'59" (+04'10")

1000 / 45000

46

07'50"

(05:34'05")

07'50" (+03'01")

1000 / 46000

47

07'44"

(05:41'49")

07'44" (+02'55")

1000 / 47000

48

11'45"

(05:53'34")

11'45" (+06'56")

1000 / 48000

49

08'31"

(06:02'05")

08'31" (+03'42")

1000 / 49000

50

10'06"

(06:12'12")

10'06" (+05'17")

1000 / 50000

51

11'38"

(06:23'50")

11'38" (+06'49")

1000 / 51000

52

13'06"

(06:36'56")

13'06" (+08'17")

1000 / 52000

53

11'37"

(06:48'34")

11'37" (+06'48")

1000 / 53000

54

05'33"

(06:54'08")

05'33" (+00'44")

1000 / 54000

55

05'29"

(06:59'37")

05'29" (+00'40")

1000 / 55000

56

05'15"

(07:04'53")

05'15" (+00'26")

1000 / 56000

57

05'47"

(07:10'40")

05'47" (+00'58")

1000 / 57000

58

08'25"

(07:19'06")

08'25" (+03'36")

1000 / 58000

59

05'24"

(07:24'31")

05'24" (+00'35")

1000 / 59000

60

00'33"

(07:25'04")

09'27" (+04'38")

58 / 59058

賽後評分: 跑得好累，再加油
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

1月累積里程 : 152.99 km

TCX 2.0 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'52"	00:13'38"
3	06'52"	00:20'30"
4	06'30"	00:27'00"
5	07'24"	00:34'24"
6	06'01"	00:40'25"
7	07'03"	00:47'28"
8	08'06"	00:55'34"
9	07'19"	01:02'53"
10	07'24"	01:10'17"
11	06'23"	01:16'40"
12	04'55"	01:21'35"
13	04'50"	01:26'25"
14	05'18"	01:31'43"
15	06'01"	01:37'44"
16	05'44"	01:43'28"
17	05'40"	01:49'08"
18	07'19"	01:56'27"
19	05'57"	02:02'24"
20	08'23"	02:10'47"
21	08'16"	02:19'03"
22	05'48"	02:24'51"
23	05'10"	02:30'01"
24	05'14"	02:35'15"
25	05'28"	02:40'43"
26	05'16"	02:45'59"
27	07'37"	02:53'36"
28	08'16"	03:01'52"
29	08'07"	03:09'59"
30	09'29"	03:19'28"
31	13'11"	03:32'39"
32	09'17"	03:41'56"
33	05'24"	03:47'20"
34	05'21"	03:52'41"
35	05'27"	03:58'08"
36	08'03"	04:06'11"
37	09'07"	04:15'18"
38	07'42"	04:23'00"
39	08'25"	04:31'25"
40	13'10"	04:44'35"
41	08'40"	04:53'15"
42	08'03"	05:01'18"
43	06'12"	05:07'30"
44	09'45"	05:17'15"
45	09'00"	05:26'15"
46	07'50"	05:34'05"
47	07'45"	05:41'50"
48	11'45"	05:53'35"
49	08'31"	06:02'06"
50	10'07"	06:12'13"
51	11'38"	06:23'51"
52	13'06"	06:36'57"
53	11'38"	06:48'35"
54	05'33"	06:54'08"
55	05'30"	06:59'38"
56	05'16"	07:04'54"
57	05'47"	07:10'41"
58	08'26"	07:19'07"
59	05'25"	07:24'32"
59.1	08'30"	07:25'02"

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朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km