|  50.0 km | 06:59:22 | 08:23/km | 第5馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 06:59:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'02" (+05'56") | 01:29'19" (+13'12") | | 00:47'17" (+11'11") | | 00:36'06" | 01:16'07" | | 00:40'01" (+03'55") | | 00:37'43" (+01'37") | 01:24'31" (+08'24") | | 00:46'48" (+10'42") | | 00:48'35" (+12'29") | 01:47'43" (+31'36") | | 00:59'08" (+23'02") | | 00:37'55" (+01'49") | 00:00'00" | |
日期: 2021-01-09 06:02 - 總爬升: 1361 m - 平均心率: 150 - 卡路里: 2922 Cal - 平均步頻: 150 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'53") | 1000 / 1000 | | 2 | | 07'52" (+02'09") | 1000 / 2000 | | 3 | | 08'37" (+02'54") | 1000 / 3000 | | 4 | | 07'55" (+02'12") | 1000 / 4000 | | 5 | | 10'00" (+04'17") | 1000 / 5000 |
| 6 | | 07'45" (+02'02") | 1000 / 6000 | | 7 | | 09'56" (+04'13") | 1000 / 7000 | | 8 | | 10'30" (+04'47") | 1000 / 8000 | | 9 | | 09'23" (+03'40") | 1000 / 9000 | | 10 | | 09'40" (+03'57") | 1000 / 10000 | | 11 | | 08'32" (+02'49") | 1000 / 11000 | | 12 | | 05'53" (+00'10") | 1000 / 12000 | | 13 | | 05'43" | 1000 / 13000 | | 14 | | 06'24" (+00'41") | 1000 / 14000 | | 15 | | 09'32" (+03'49") | 1000 / 15000 | | 16 | | 06'48" (+01'05") | 1000 / 16000 | | 17 | | 06'43" (+01'00") | 1000 / 17000 | | 18 | | 08'02" (+02'19") | 1000 / 18000 | | 19 | | 05'43" | 1000 / 19000 | | 20 | | 12'43" (+07'00") | 1000 / 20000 | | 21 | | 09'53" (+04'10") | 1000 / 21000 | | 22 | | 06'12" (+00'29") | 1000 / 22000 | | 23 | | 06'12" (+00'29") | 1000 / 23000 | | 24 | | 06'15" (+00'32") | 1000 / 24000 | | 25 | | 09'08" (+03'25") | 1000 / 25000 | | 26 | | 10'55" (+05'12") | 1000 / 26000 | | 27 | | 11'39" (+05'56") | 1000 / 27000 | | 28 | | 09'10" (+03'27") | 1000 / 28000 | | 29 | | 06'34" (+00'51") | 1000 / 29000 | | 30 | | 08'27" (+02'44") | 1000 / 30000 | | 31 | | 12'00" (+06'17") | 1000 / 31000 | | 32 | | 06'40" (+00'57") | 1000 / 32000 | | 33 | | 09'06" (+03'23") | 1000 / 33000 | | 34 | | 11'44" (+06'01") | 1000 / 34000 | | 35 | | 09'01" (+03'18") | 1000 / 35000 | | 36 | | 10'31" (+04'48") | 1000 / 36000 | | 37 | | 11'17" (+05'34") | 1000 / 37000 | | 38 | | 12'57" (+07'14") | 1000 / 38000 | | 39 | | 17'50" (+12'07") | 1000 / 39000 | | 40 | | 06'30" (+00'47") | 1000 / 40000 | | 41 | | 06'15" (+00'32") | 1000 / 41000 | | 42 | | 06'13" (+00'30") | 1000 / 42000 | | 43 | | 07'31" (+01'48") | 1000 / 43000 | | 44 | | 08'12" (+02'29") | 1000 / 44000 | | 45 | | 09'42" (+03'59") | 1000 / 45000 | | 46 | | 06'12" (+00'29") | 1000 / 46000 | | 47 | | 06'13" (+00'30") | 1000 / 47000 | | 48 | | 06'09" (+00'26") | 1000 / 48000 | | 49 | | 06'01" (+00'18") | 859 / 48859 |
賽前宣言: 安全完賽 賽後評分: 好硬！哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 80.92 km  美津濃 Rider 24 累積 : 524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'52" | 00:15'28" | | 3 | 08'37" | 00:24'05" | | 4 | 07'56" | 00:32'01" | | 5 | 10'01" | 00:42'02" | | 6 | 07'46" | 00:49'48" | | 7 | 09'56" | 00:59'44" | | 8 | 10'31" | 01:10'15" | | 9 | 09'24" | 01:19'39" | | 10 | 09'40" | 01:29'19" | | 11 | 08'32" | 01:37'51" | | 12 | 05'54" | 01:43'45" | | 13 | 05'44" | 01:49'29" | | 14 | 06'24" | 01:55'53" | | 15 | 09'32" | 02:05'25" | | 16 | 06'49" | 02:12'14" | | 17 | 06'43" | 02:18'57" | | 18 | 08'02" | 02:26'59" | | 19 | 05'44" | 02:32'43" | | 20 | 12'43" | 02:45'26" | | 21 | 09'54" | 02:55'20" | | 22 | 06'13" | 03:01'33" | | 23 | 06'12" | 03:07'45" | | 24 | 06'15" | 03:14'00" | | 25 | 09'09" | 03:23'09" | | 26 | 10'55" | 03:34'04" | | 27 | 11'39" | 03:45'43" | | 28 | 09'11" | 03:54'54" | | 29 | 06'35" | 04:01'29" | | 30 | 08'28" | 04:09'57" | | 31 | 12'01" | 04:21'58" | | 32 | 06'41" | 04:28'39" | | 33 | 09'06" | 04:37'45" | | 34 | 11'45" | 04:49'30" | | 35 | 09'02" | 04:58'32" | | 36 | 10'32" | 05:09'04" | | 37 | 11'17" | 05:20'21" | | 38 | 12'58" | 05:33'19" | | 39 | 17'50" | 05:51'09" | | 40 | 06'31" | 05:57'40" | | 41 | 06'15" | 06:03'55" | | 42 | 06'13" | 06:10'08" | | 43 | 07'32" | 06:17'40" | | 44 | 08'13" | 06:25'53" | | 45 | 09'42" | 06:35'35" | | 46 | 06'13" | 06:41'48" | | 47 | 06'14" | 06:48'02" | | 48 | 06'09" | 06:54'11" | | 48.9 | 06'02" | 06:59'23" |
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