21.7 km | 01:41:04 | 04:39/km日期: 2021-01-06 19:07 - 總爬升: 103 m - 地點: 臺北市 - 天氣: 雨 - 平均心率: 171 - 卡路里: 1211 Cal - 總步數: 17846 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 10°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'17" / 04'55" / 04'47" / 04'33" / 04'36" / 04'38" / 04'25" / 04'22" / 04'41" / 04'32" / 04'36" / 04'39" / 04'37" / 04'25" / 04'43" / 04'43" / 04'32" / 04'42" / 04'40" / 04'26" / 04'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 | 168 / 112 |
| 2 | | 04'56" (+00'32") | 1001 / 2002 | 172 / 117 |
| 3 | | 04'48" (+00'24") | 1000 / 3003 | 173 / 119 |
| 4 | | 04'36" (+00'12") | 1001 / 4004 | 174 / 124 |
| 5 | | 04'36" (+00'12") | 1003 / 5008 | 175 / 124 |
| 6 | | 04'38" (+00'14") | 1000 / 6008 | 175 / 122 |
| 7 | | 04'26" (+00'02") | 1002 / 7011 | 177 / 126 |
| 8 | | 04'24" | 1002 / 8013 | 177 / 128 |
| 9 | | 04'41" (+00'17") | 1001 / 9015 | 175 / 121 |
| 10 | | 04'33" (+00'09") | 1003 / 10018 | 177 / 123 |
| 11 | | 04'35" (+00'11") | 1000 / 11019 | 175 / 124 |
| 12 | | 04'38" (+00'14") | 1002 / 12021 | 178 / 121 |
| 13 | | 04'37" (+00'13") | 1001 / 13023 | 178 / 121 |
| 14 | | 04'26" (+00'02") | 1001 / 14024 | 179 / 125 |
| 15 | | 04'48" (+00'24") | 1002 / 15026 | 178 / 116 |
| 16 | | 04'42" (+00'18") | 1001 / 16027 | 178 / 119 |
| 17 | | 04'32" (+00'08") | 1001 / 17029 | 177 / 124 |
| 18 | | 04'42" (+00'18") | 1000 / 18030 | 178 / 118 |
| 19 | | 04'38" (+00'14") | 1002 / 19033 | 179 / 119 |
| 20 | | 04'27" (+00'03") | 1000 / 20033 | 179 / 124 |
| 21 | | 04'40" (+00'16") | 1001 / 21035 | 178 / 120 |
| 22 | | 04'36" (+00'12") | 666 / 21701 | 177 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
Mizuno wave shadow 累積 :
954.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'33" | 00:19'32" |
| 5 | 04'36" | 00:24'08" |
| 6 | 04'38" | 00:28'46" |
| 7 | 04'25" | 00:33'11" |
| 8 | 04'22" | 00:37'33" |
| 9 | 04'41" | 00:42'14" |
| 10 | 04'32" | 00:46'46" |
| 11 | 04'36" | 00:51'22" |
| 12 | 04'39" | 00:56'01" |
| 13 | 04'37" | 01:00'38" |
| 14 | 04'25" | 01:05'03" |
| 15 | 04'43" | 01:09'46" |
| 16 | 04'43" | 01:14'29" |
| 17 | 04'32" | 01:19'01" |
| 18 | 04'42" | 01:23'43" |
| 19 | 04'40" | 01:28'23" |
| 20 | 04'26" | 01:32'49" |
| 21 | 04'39" | 01:37'28" |
| 21.7 | 05'07" | 01:41'04" |
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