15.5 km | 01:37:55 | 06:19/km日期: 2021-01-06 05:23 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 174 - 卡路里: 887 Cal - 總步數: 18156 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'43" / 06'34" / 06'15" / 06'25" / 06'45" / 06'16" / 06'38" / 06'10" / 06'26" / 06'14" / 06'18" / 06'34" / 06'10" / 06'26" / 06'32" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'31") | 1001 / 1001 | 182 / 81 |
| 2 | | 06'33" (+00'22") | 1001 / 2003 | 184 / 82 |
| 3 | | 06'17" (+00'06") | 1001 / 3004 | 185 / 85 |
| 4 | | 06'24" (+00'13") | 1000 / 4004 | 186 / 83 |
| 5 | | 06'47" (+00'36") | 1001 / 5006 | 183 / 80 |
| 6 | | 06'16" (+00'05") | 1000 / 6006 | 187 / 85 |
| 7 | | 06'39" (+00'28") | 1000 / 7006 | 185 / 80 |
| 8 | | 06'11" | 1000 / 8007 | 186 / 86 |
| 9 | | 06'21" (+00'10") | 1001 / 9008 | 185 / 84 |
| 10 | | 06'19" (+00'08") | 1002 / 10011 | 186 / 84 |
| 11 | | 06'19" (+00'08") | 1000 / 11011 | 186 / 84 |
| 12 | | 06'31" (+00'20") | 1000 / 12011 | 186 / 82 |
| 13 | | 06'14" (+00'03") | 1001 / 13012 | 186 / 86 |
| 14 | | 06'24" (+00'13") | 1000 / 14012 | 185 / 84 |
| 15 | | 06'36" (+00'25") | 1002 / 15014 | 184 / 81 |
| 16 | | 06'54" (+00'43") | 159 / 15174 | 183 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 551.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'45" | 00:32'42" |
| 6 | 06'16" | 00:38'58" |
| 7 | 06'38" | 00:45'36" |
| 8 | 06'10" | 00:51'46" |
| 9 | 06'26" | 00:58'12" |
| 10 | 06'14" | 01:04'26" |
| 11 | 06'18" | 01:10'44" |
| 12 | 06'34" | 01:17'18" |
| 13 | 06'10" | 01:23'28" |
| 14 | 06'26" | 01:29'54" |
| 15 | 06'32" | 01:36'26" |
| 15.2 | 08'29" | 01:37'55" |
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