11.1 km | 00:55:07 | 04:58/km日期: 2021-01-04 16:25 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 05'05" / 05'21" / 04'21" / 04'44" / 04'50" / 04'50" / 05'02" / 05'00" / 05'20" / 05'08" / 04'57" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 04'21" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'50" | 00:29'11" |
| 7 | 05'02" | 00:34'13" |
| 8 | 05'00" | 00:39'13" |
| 9 | 05'20" | 00:44'33" |
| 10 | 05'08" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 11.1 | 05'30" | 00:55'07" |
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