10.4 km | 01:40:52 | 09:41/km日期: 2021-01-04 05:53 - 平均心率: 119 - 卡路里: 1090 Cal - 平均步頻: 154 - 溫度: 16°C - PM2.5: 良好(24)
Pace: 09'23" / 09'59" / 08'08" / 07'40" / 07'59" / 11'42" / 08'33" / 07'15" / 06'51" / 06'29" / 40'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'53") | 1000 / 1000 |
| 2 | | 09'59" (+03'31") | 1000 / 2000 |
| 3 | | 08'07" (+01'39") | 1000 / 3000 |
| 4 | | 07'40" (+01'12") | 1000 / 4000 |
| 5 | | 07'59" (+01'31") | 1000 / 5000 |
| 6 | | 11'41" (+05'13") | 1000 / 6000 |
| 7 | | 08'33" (+02'05") | 1000 / 7000 |
| 8 | | 07'14" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 40'38" (+34'10") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 215.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'59" | 00:19'22" |
| 3 | 08'08" | 00:27'30" |
| 4 | 07'40" | 00:35'10" |
| 5 | 07'59" | 00:43'09" |
| 6 | 11'42" | 00:54'51" |
| 7 | 08'33" | 01:03'24" |
| 8 | 07'15" | 01:10'39" |
| 9 | 06'51" | 01:17'30" |
| 10 | 06'29" | 01:23'59" |
| 10.4 | 40'39" | 01:40'55" |
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