20.9 km | 05:49:52 | 16:44/km日期: 2021-01-03 08:12 - 總爬升: 1532 m - 平均心率: 113 - 卡路里: 1128 Cal - 總步數: 67418 - 平均步頻: 192 - 平均步幅: 31 cm - 溫度: 16°C - 濕度: 72%
Pace: 25'01" / 25'41" / 22'46" / 27'04" / 16'29" / 27'12" / 10'14" / 25'07" / 09'03" / 17'09" / 20'41" / 11'04" / 11'36" / 16'36" / 10'41" / 10'19" / 11'11" / 14'51" / 10'58" / 13'03" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'52" (+15'55") | 1006 / 1006 | 187 / 21 |
| 2 | | 25'35" (+16'38") | 1003 / 2009 | 187 / 20 |
| 3 | | 22'45" (+13'48") | 1007 / 3017 | 167 / 26 |
| 4 | | 26'59" (+18'02") | 1004 / 4022 | 170 / 21 |
| 5 | | 16'14" (+07'17") | 1002 / 5024 | 206 / 29 |
| 6 | | 27'20" (+18'23") | 1002 / 6027 | 169 / 21 |
| 7 | | 10'04" (+01'07") | 1001 / 7028 | 219 / 45 |
| 8 | | 25'03" (+16'06") | 1003 / 8031 | 183 / 21 |
| 9 | | 08'57" | 1008 / 9039 | 197 / 56 |
| 10 | | 17'09" (+08'12") | 1002 / 10041 | 170 / 34 |
| 11 | | 20'36" (+11'39") | 1003 / 11045 | 176 / 27 |
| 12 | | 10'59" (+02'02") | 1004 / 12049 | 209 / 43 |
| 13 | | 11'38" (+02'41") | 1002 / 13051 | 199 / 43 |
| 14 | | 16'59" (+08'02") | 1006 / 14058 | 165 / 35 |
| 15 | | 10'45" (+01'48") | 1007 / 15065 | 247 / 37 |
| 16 | | 10'12" (+01'15") | 1005 / 16070 | 243 / 40 |
| 17 | | 11'03" (+02'06") | 1007 / 17078 | 239 / 37 |
| 18 | | 14'51" (+05'54") | 1005 / 18084 | 193 / 34 |
| 19 | | 10'59" (+02'02") | 1001 / 19086 | 231 / 39 |
| 20 | | 13'03" (+04'06") | 1001 / 20087 | 221 / 34 |
| 21 | | 13'31" (+04'34") | 900 / 20988 | 216 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 270.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'01" | 00:25'01" |
| 2 | 25'41" | 00:50'42" |
| 3 | 22'46" | 01:13'28" |
| 4 | 27'04" | 01:40'32" |
| 5 | 16'29" | 01:57'01" |
| 6 | 27'12" | 02:24'13" |
| 7 | 10'14" | 02:34'27" |
| 8 | 25'07" | 02:59'34" |
| 9 | 09'03" | 03:08'37" |
| 10 | 17'09" | 03:25'46" |
| 11 | 20'41" | 03:46'27" |
| 12 | 11'04" | 03:57'31" |
| 13 | 11'36" | 04:09'07" |
| 14 | 16'36" | 04:25'43" |
| 15 | 10'41" | 04:36'24" |
| 16 | 10'19" | 04:46'43" |
| 17 | 11'11" | 04:57'54" |
| 18 | 14'51" | 05:12'45" |
| 19 | 10'58" | 05:23'43" |
| 20 | 13'03" | 05:36'46" |
| 20.9 | 14'32" | 05:49'52" |
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